The most effective way to avoid injury is to warm up. [ Both beginners and experts, the warming is a must do to avoid injury during exercise.
Warming up is useful to prepare the muscles and make them more flexible when you exercise will thus avoiding the muscles become tense. Do 10 to 15 minute warm up before exercising.
Signals from the body:
Before the injury, the body usually gives signals signs of injury. Cramps, ... (More)