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Q: How would I describe health and wellness in my own words using the ideas and concepts for each of the six dimensions of health.
A: 1. Emotional health Understanding our emotions and finding healthy ways of expressing them is important to emotional health. Learn to accept your limitations and embrace ways to form healthy relationships with others. [ Maintain a sense of perspective, and learn to control emotions like sadness, anger, or frustration. 2. Spiritual health Having a purpose in life and feeling that life is
meaningful leads to spiritual health. Take some quiet time to discover the morals, ethics, and values that guide your decision making, and try to stick with those during problematic times. 3. Social health Maintaining healthy relationships with others leads to a healthier you. Try to learn ways to relate well with others, whether they are family members, coworkers, or friends. Practice communication skills and try to be the kind of friend or spouse you would like to have. 4. Environmental health A healthier planet leads to healthier inhabitants, so not only should you protect yourself from environmental hazards, such as wearing sunscreen or staying indoors on smoggy days, but you should also look for ways to help the earth's health. Recycle or reuse items that you can, and donate used clothing, cell phones, or old computers to non-profit organizations that can refurbish them, thereby keeping them out of landfills. 5. Intellectual health You've probably heard of the phrase "use it or lose it." That is particularly true for the brain. As we age, there is a natural progression of a slowing of the brain's functions, but you can combat this by working your brain every day. Keep your mind active with learning, creativity, and problem solving. Read up on current events each day. Paint, draw, or build something with your hands. Take a continuing education course at a local college, or join a book club. Even working a crossword puzzle each day can help to keep the mind active. 6. Physical health Maintain a healthy body through proper nutrition, exercise, and the avoidance of harmful habits, such as smoking or alcohol abuse. Make sure you exercise at least 30 minutes each day. Eat lots of fruits, vegetables, whole grains, and healthy fats, such as those found in olive oil. ]
debnjerry|Points 19070|
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Asked 8/19/2011 1:41:40 PM
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