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Q: how can you incorporate body composition in your life
A: Muscular endurance and muscular strength are both valuable to athletic performance, and to daily life for that matter, but they are two totally different things. Having muscular strength enables you to lift heavy objects for a short time frame. [ [ Having muscular endurance enables you to move light objects repetitively for an extended period of time, like stacking hay bales in your friend's
barn. To build muscular endurance, leave the heavy dumbbells to the power lifters. You can read this article for details : Read more: ] ]
Expert answered|Whistling|Points 596|
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Asked 8/14/2011 7:57:24 PM
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