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how can you incorporate body composition in your life
Muscular endurance and muscular strength are both valuable to athletic performance, and to daily life for that matter, but they are two totally different things. Having muscular strength enables you to lift heavy objects for a short time frame. [ [ Having muscular endurance enables you to move light objects repetitively for an extended period of time, like stacking hay bales in your friend's
barn. To build muscular endurance, leave the heavy dumbbells to the power lifters. You can read this article for details : Read more: ] ]
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Asked 8/14/2011 7:57:24 PM
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Added 8/23/2011 6:58:37 AM
What is wrong with this answer? It's a well-known published fact. If you flag it, at least have the courage to leave a comment.
Added 8/23/2011 6:59:20 AM
I agree with you Masha there are some experts who keep flagging but never leave a single comment. i have been suspended twice for multiple flags. Some experts think they are the BEST. but what is the point if they are not leaving any comments, right? it makes me upset.
Added 8/24/2011 4:30:51 AM
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