How might insufficient or excessive amounts of proteins, carbohydrates, fats, or fiber contribute to health or illness?
Eliminating carbs is an attractive solution for many dieters because it induces rapid and profound weight loss.
The problem is that said weight loss is usually comprised of water.
So, without further ado, [ here is how a lack of carbohydrates can destroy your ability to get the body you want:
1. Poor moods: Without carbohydrates your brain cannot produce enough serotonin. And without
serotonin your mood will worsen. Your outlook on life will deteriorate. You see, carbohydrates provide the building blocks by which serotonin is made.
2. Increased muscle loss: Although counterintuitive, reducing carb intake and increasing protein intake burns through more muscle. ]
Expert answered|jher000|Points 235|
There are no new answers.