Notice: Payments for answers will end 4/10/2017. Click for more info.
You have new items in your feed. Click to view.
Question and answer
Q: The belief in one’s power to accomplish tasks and affect outcomes is________. (Points : 5) Self-Talk Self-Efficacy Self-Concept Self-Esteem
A: One area that many people forget about when they start the search for a diet that they will stick with is what their current levels of self-efficacy are. If you do not have very high levels of self-efficacy, [ [ this can have a very large effect on the outcome of your dietary attempt, potentially even more than the actual effect of the diet itself! So what is self-efficacy? Self-efficacy can
be defined as your belief in your own ability to do whatever it is you set out to do. If you feel that regardless of how hard you try, nothing ever seems to work in your favour, or that you will never be able to accomplish a set goal because you are simply 'not good enough', you have very low levels of self-efficacy and this will have a big influence on your motivational levels to start and stick with any diet or exercise program. There are four main factors that can affect the self-efficacy that you demonstrate, these being actual experience, vicarious experience, verbal persuasion, and the emotional and physiological states you find yourself in. Actual Experience The actual experience component of self-efficacy is just that - the actual experience you go through. If you consistently find yourself skipping workouts or digging into the second helping of food, you are going to find that your belief in your own ability to stick with a plan is largely going to go down. Likewise, if you are able to persevere in the face of a challenge, you'll likely find that as time progresses, it actually becomes easier to say 'no' to things that will harm your efforts because your belief in your capability to do so goes up. Vicarious Experience Next come the vicarious experiences you encounter. This is what you see others doing around you - for example, if a friend is dieting right along with you, however, is experiencing a much more rapid success rate than you are, this could lead to negative feelings in your own abilities to diet. It is important that you take these vicarious experiences in context. Remember that there are different circumstances for each situation and that you are doing the best with your own individual scenario. ] ]
shifa saleheen|Points 4646|
Question
Asked 7/17/2011 8:14:29 PM
0 Answers/Comments
Get an answer
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
Questions asked by the same visitor
The learners who like to see the instructions, concepts, diagrams and who often like to take detailed notes are ___________. (Points : 5) Visual Auditory Kinesthetic
Question
Not Answered
Updated 2/16/2016 1:08:06 PM
1 Answer/Comment
The learners who like to see the instructions, concepts, diagrams and who often like to take detailed notes are Visual learners.
Added 2/16/2016 1:08:06 PM
This answer has been confirmed as correct and helpful.
Confirmed by Andrew. [2/16/2016 8:50:08 PM]
26,827,449 questions answered
Popular Conversations
What is the double jeopardy principle
Weegy: Principle is a law or rule that has to be, or usually is to be followed, or can be desirably followed, or is an ...
4/19/2018 6:55:12 PM| 3 Answers
How many amino acids are there? A. Three B. Seven C. ...
Weegy: Amino acids are organic compounds that combine to form proteins.
4/20/2018 7:55:39 AM| 3 Answers
Solve 7(x - 3) = -70.
Weegy: Step 1. 5x-10-3x+12=10 Step 2. 2x+2=10 Step 3. 2x=8 ...
4/20/2018 11:45:54 AM| 3 Answers
The technique of using words with the same vowel sound is ...
Weegy: User: The technique of using words with the same vowel sound is A. rhyme. B. assonance. ...
4/24/2018 9:16:03 AM| 2 Answers
Between what two numbers would 9 be located on a number line?
Weegy: The number 9 would be located between 8 and 10 on a number line. User: Estimate the sum of 202 and 57.
4/26/2018 5:50:25 PM| 2 Answers
Binary star
Weegy: Binary means composed of two pieces or two parts. User: Constellations
4/24/2018 12:12:08 PM| 2 Answers
S
P
L
P
P
P
P
Points 246 [Total 672] Ratings 0 Comments 246 Invitations 0 Offline
S
R
L
R
Points 234 [Total 372] Ratings 0 Comments 34 Invitations 20 Offline
S
1
L
L
P
R
P
L
P
P
R
P
R
P
R
Points 233 [Total 13036] Ratings 0 Comments 223 Invitations 1 Offline
S
L
Points 97 [Total 97] Ratings 1 Comments 57 Invitations 3 Offline
S
Points 71 [Total 71] Ratings 0 Comments 21 Invitations 5 Offline
S
Points 50 [Total 50] Ratings 0 Comments 0 Invitations 5 Offline
S
P
L
Points 35 [Total 126] Ratings 0 Comments 35 Invitations 0 Offline
S
Points 30 [Total 35] Ratings 3 Comments 0 Invitations 0 Offline
S
P
Points 25 [Total 69] Ratings 0 Comments 25 Invitations 0 Offline
S
Points 20 [Total 20] Ratings 1 Comments 0 Invitations 1 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.