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A daily set of flexibility exercises can be completed within _______ minutes. A. 2 B. 3 C. 5 D. 10
A daily set of flexibility exercises can be completed within 10 minutes.
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User: Calculate the heart rate reserve for a 40-year-old with a resting heart rate of 75.

User: A daily set of flexibility exercises can be completed within _______ minutes. A. 2 B. 3 C. 5 D. 10

Weegy: A daily set of flexibility exercises can be completed within 10 minutes.
Expert answered|debnjerry|Points 51878|

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Asked 10/28/2013 6:55:20 PM
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Calculate the heart rate reserve for a 40-year-old with a resting heart rate of 75. User: Which one of the following choices is most accurate in terms of cross-training? A. It tones fewer muscle groups than most other exercises. B. It decreases the likelihood that you’ll stick with your exercise program. C. It completely eliminates the risk of overuse injury. D. It better prepare muscles for new exercises.
Weegy: The answer is D. It better prepare muscles for new exercises. User: Which one of the following choices best represents a short-term benefit of cardiorespiratory fitness? A. It decreases the risk of heart disease. B. It relieves stress and boredom. C. It increases stamina and reduces fatigue. D. It decreases the chances of viral illnesses. Weegy: B. It releives stress and boredom is a short-term benefit of cardiorespiratory fitness User: What does a VO2max measurement reveal? A. The amount of oxygen delivered to body tissues B. The amount of body fat burned during physical activity C. The amount of blood that flows through the heart per minute D. The amount of oxygen that the lungs can hold at full capacity Weegy: What does a VO2max measurement reveal? A. The amount of oxygen delivered to body tissues User: You should stop exercising and seek immediate health care if you experience A. fatigue. B. profuse sweating. C. leg cramps. D. faintness Weegy: You should stop exercising and seek immediate health care if you experience D. faintness. User: What is one benefit to choosing to walk as an aerobic activity? A. Walking is a weight-bearing exercise. B. Walking burns three times as many calories as running for overweight individuals. C. There is no risk of injury when walking. D. There are no poor environmental conditions to walking. Weegy: B. Walking burns three times as many calories as running for overweight individuals: is one benefit to choosing to walk as an aerobic activity. >Walking is one of the simplest and most available aerobic exercises. [ You can vary the intensity to match your fitness level. Other than walking shoes, it does not require any special equipment. You can walk almost anywhere: outdoors or indoors (malls, indoor tracks, or a treadmill). This makes walking easy to continue throughout the year. Walking is a good choice for starting their first ... (More)
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Asked 10/28/2013 6:32:25 PM
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