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Which of the following is NOT an effective pre-exercise energizing snack?
Which of the following is NOT an effective pre-exercise energizing snack? if you eat before you workout you got to realize that the blood shunts to your stomach for digestion and if you then lift there will not be a sufficient amount of blood going [ to ur muscles to provide u with enough strength for the workout. Give urself 30 mins or so after eating to begin ur workout. Stay away from too
much sugar before hand because it will give u that boost of energy and then good bye to that energy very quickly. Eat sumthing with complex carbs like....whole grains. fruits(withouth the peel, takes long to digest) maybe granola bars or something with carbs. carbs are energy. its when we eat carbs and dont do anything is when we gain fat. I usually eat sumthing with whole grain about 30 mins before. After ur workout get some more carbs and protein. the protein needs carbs to ride on to get to ur muscles. good luck ]
Expert answered|cadbury19020|Points 158|
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Asked 12/27/2013 7:31:28 PM
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