Question and answer
If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one-week period at the MOST?
It is suggested about 1-2 sessions in a week. When we workout our muscles get torn out, and it takes days for it to recover. And when you over stimulate the muscles you'll get overtrained which can decrease your power and strength.
Expert answered|cmmyg|Points 92|
Question
Asked 7/30/2013 12:54:23 AM
0 Answers/Comments
Get an answer
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
Questions asked by the same visitor
If an individual started running 10 miles three times a week, there would most likely be an __________. A. increase in flexibility B. increase in muscular strength C. increase in muscular endurance D. increase in weight
Weegy: : If an individual started running 10 miles three times a week, there would most likely be an __________. answer: C. increase in muscular endurance (More)
Question
Expert Answered
Asked 7/28/2013 8:30:48 PM
0 Answers/Comments
An individual has sarcopenia. In order to prevent this condition from becoming any worse, what action should be taken?
Weegy: Sarcopenia (from the Greek meaning "poverty of flesh") is the degenerative loss of skeletal muscle mass (0.5-1% loss per year after the age of 25), quality, and strength associated with aging. Sarcopenia is a component of the frailty syndrome. [ [ to prevent this condition from becoming any worse, it is advised to B. participate in more activities like weight training ] ] (More)
Question
Expert Answered
Asked 7/28/2013 8:27:28 PM
0 Answers/Comments
An individual has sarcopenia. In order to prevent this condition from becoming any worse, what action should be taken?
Weegy: An individual has sarcopenia. [ In order to prevent this condition from becoming any worse, what action should be taken? To summarize, to prevent or treat sarcopenia: • Get adequate high quality proteins from a variety of sources as well as adequate calories. Avoid excessive animal protein and cereal grain intakes while increasing the intake of fruits and vegetables. • Get regular blood work on all major hormones after the age of 40 and discuss with a medical professional if HRT is indicated. • Add supplements such as: creatine, vitamin D, whey protein, acetyl-l-carnitine, glutamine, and buffering agents such as potassium bicarbonate. • Exercise regularly – with an emphasis on resistance training - a minimum of 3 times per week. ] (More)
Question
Expert Answered
Asked 7/28/2013 8:26:37 PM
0 Answers/Comments
17,445,910 questions answered
Popular Conversations
Solve the following equation, answer as a reduced, mixed number. Then ...
Weegy: 8x^2 - 2x = 1; 8x^2 - 2x - 1= 0; (4x + 1)(2x - 1) = 0 (4x + 1) = 0; 4x = -1, x = -1/4 or (2x - 1) = 0; 2x = 1; ...
9/18/2014 4:34:59 PM| 5 Answers
One number is 3 less than twice another. If their sum is 39, find the ...
Weegy: x + 2x - 3 = 39 User: The line that passes through (-1, -3) and (2, 1) User: Input in standard form the ...
9/18/2014 8:03:12 AM| 4 Answers
Simplify the expression where possible. (4c^2)^3 User: Simplify the ...
Weegy: -4x^4 User: Simplify the expression where possible. (x^2)^4 Weegy: that's not possible! what do you need to ...
9/18/2014 9:32:07 AM| 4 Answers
Simplify the expression where possible. (6^3)^-3 User: Simplify the ...
Weegy: (2^3) - 2 = 8 - 2 = 6 ; So the answer is 6. User: Evaluate the following expression. (5x)^0 User: ...
9/18/2014 9:35:27 AM| 4 Answers
Find the slope of the line whose equation is 7y = 3x + 1.
Weegy: C. The graph will shift 3 units to the right. User: Find the x-intercept of the line whose equation is 10x + ...
9/18/2014 8:01:25 AM| 3 Answers
Which word in the sentence is an indirect object? Send them ...
Weegy: D. apartment is an indirect object. User: Which word in the sentence is an indirect object? Choose all ...
9/18/2014 1:00:56 PM| 3 Answers
Solve the following equation, answer as a reduced, mixed number. Then ...
Weegy: 4/5x - 3 3/4 = 2 1/2 4/5x = 2 1/2 + 3 3/4 4/5x = 5/2 + 15/4 4/5x = 10/4 + 15/4 4/5x = 25/4 x = (25/4) / ...
9/18/2014 5:27:21 PM| 3 Answers
Select the difference of (8x2 - 3x3) - (5x2 - 9x3)
Weegy: (8x^2 - 3x^3) - (5x^2 - 9x^3) =8x^2 - 3x^3 - 5x^2 + 9x^3 =x^2(8-5) + x^3(9-3) =3x^2 + 6x^3 =3x^2(1+2x)
9/18/2014 12:12:12 AM| 2 Answers
Which of the following programs can open a bitmap file? A. ...
Weegy: Windows Paint can open a bitmap file. User: Which of the following would you click to access Help and ...
9/18/2014 1:07:28 AM| 2 Answers
The defining part of the business cycle is
9/18/2014 5:36:19 AM| 2 Answers
Weegy Stuff
S
R
L
1
1
P
C
1
P
1
1
L
P
C
P
C
1
P
C
L
P
C
1
P
C
P
C
P
C
L
Points 2131 [Total 26529]| Ratings 4| Comments 2091| Invitations 0|Offline
S
L
1
L
P
C
1
Points 1906 [Total 8437]| Ratings 8| Comments 1826| Invitations 0|Offline
S
L
C
P
C
1
L
L
P
C
1
Points 1584 [Total 17523]| Ratings 12| Comments 1464| Invitations 0|Offline
S
L
1
1
1
1
L
1
L
Points 1583 [Total 11363]| Ratings 0| Comments 1583| Invitations 0|Offline
S
L
P
C
L
P
C
P
C
L
P
C
P
C
P
C
Points 1463 [Total 18635]| Ratings 5| Comments 1413| Invitations 0|Online
S
1
L
1
L
P
P
L
Points 602 [Total 11848]| Ratings 0| Comments 602| Invitations 0|Offline
S
L
P
C
P
C
1
L
P
C
L
P
C
P
C
P
C
P
C
Points 530 [Total 19061]| Ratings 1| Comments 520| Invitations 0|Offline
S
L
Points 491 [Total 1161]| Ratings 0| Comments 491| Invitations 0|Offline
S
1
L
L
Points 421 [Total 5545]| Ratings 4| Comments 381| Invitations 0|Offline
S
Points 52 [Total 52]| Ratings 2| Comments 32| Invitations 0|Offline
Home | Contact | Blog | About | Terms | Privacy | Social | ©2014 Purple Inc.