Notice: Payments for answers will end 4/10/2017. Click for more info.
You have new items in your feed. Click to view.
Question and answer
Q: How can you optimize your physical health?
A: Optimize Your Health and Happiness Staying healthy mentally and physically isn't simply a matter of good genes. It's a proactive project that lasts your entire life. [ Like a finely tuned machine, your body needs preventive maintenance. Experts offer the following suggestions to help you keep your body and mind running like a well-oiled machine. Use the right fuel To stay healthy over the
long run, tune up your diet. Every day, you have numerous opportunities to give your body good nutrition for preventive maintenance. Follow the U.S. Department of Agriculture's Choose My Plate plan, sticking to a low-fat diet and eating plenty of fruits and vegetables to reduce your risk of obesity, heart disease and cancer. Rev your engine In short, exercise helps keep you younger longer. But you don't have to join a health club to reap these benefits. Even walking for 30 to 60 minutes most days of the week at a brisk pace can boost your heart rate and help keep your joints limber. Need more motivation? Research indicates that in addition to lowering your risk for heart disease, high blood pressure, and some types of cancers, exercise decreases the incidence of depression. Tune up your social life All told, happiness produces endorphins, which are feel-good chemicals in your brain that reduce stress. In turn, having less stress reduces the potential for physical and mental illnesses. Don't shift into neutral Finally, if you're diagnosed with a chronic illness, continue to be proactive so you can function normally for as long as possible. If you develop arthritis, for instance, take up swimming. If you develop diabetes, learn how to manage your condition properly. The point? In most cases, you can help yourself feel better. Taking control of your life and optimizing your health in turn will make you feel better. ]
Expert answered|listen1719|Points 0|
Question
Asked 9/19/2013 10:58:59 AM
0 Answers/Comments
Get an answer
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
26,586,384 questions answered
Popular Conversations
Find the value of Z in the following equation: 8Z = 64. A. 8 B. 72 ...
Weegy: 8Z = 64 User: Solve this inequality: 3p – 16 Weegy: 3p ? 16 User: Solve this inequality: 8z + 3 – 2z Weegy: 8z ...
1/17/2018 12:19:18 PM| 6 Answers
Dogs and cats filled the animal shelter and the noise they made was ...
Weegy: If you write a sentence with an unclear antecedent, it means you used a pronoun that could refer to more than ...
1/19/2018 3:27:31 PM| 4 Answers
If two angles are supplementary and one of them is 30 , what is the ...
Weegy: Two angles are supplementary. The first angle measures 60 . The measurement of the second angles is 120 . ...
1/23/2018 8:02:06 AM| 3 Answers
Solve this equation: 2s + s + 12 = 132. A. s = 120 B. s ...
Weegy: 2s + s + 12 = 132 User: Simplify this expression: 13 + (–12) – (–5) = ? A. –6 B. 6 C. –30 ...
1/14/2018 6:19:10 AM| 2 Answers
A binomial consists of _______ terms. A. 2 B. 3 C. 1 ...
Weegy: A binomial consists of two terms. User: Which of the following is a monomial? A. 2 + xyz B. 2x + ...
1/14/2018 6:22:47 AM| 2 Answers
If two angles are supplementary and one of them is 30°, what is the ...
Weegy: Two angles are supplementary. The first angle measures 60 . The measurement of the second angles is 120 . ...
1/14/2018 6:48:01 AM| 2 Answers
Simplify this expression: 19 – (–8) – (–14) = ? A. 25 ...
Weegy: 19 ? (?8) ? (?14)
1/15/2018 10:29:20 PM| 2 Answers
An extended period when temperatures are well below average is known ...
Weegy: An extended period of well below average temperature is known as a cold wave. It is determined by the rate at ...
1/16/2018 10:51:14 AM| 2 Answers
Weegy Stuff
S
L
R
Points 751 [Total 1043] Ratings 4 Comments 711 Invitations 0 Offline
S
L
Points 139 [Total 4590] Ratings 0 Comments 79 Invitations 6 Offline
S
P
L
P
Points 70 [Total 188] Ratings 0 Comments 70 Invitations 0 Offline
S
Points 17 [Total 17] Ratings 0 Comments 17 Invitations 0 Offline
S
Points 12 [Total 12] Ratings 0 Comments 12 Invitations 0 Offline
S
Points 10 [Total 10] Ratings 0 Comments 0 Invitations 1 Offline
S
L
Points 10 [Total 996] Ratings 1 Comments 0 Invitations 0 Offline
S
P
Points 5 [Total 44] Ratings 0 Comments 5 Invitations 0 Offline
S
Points 3 [Total 3] Ratings 0 Comments 3 Invitations 0 Offline
S
Points 1 [Total 2] Ratings 0 Comments 1 Invitations 0 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.