You have new items in your feed. Click to view.
Question and answer
How can you optimize your physical health?
Optimize Your Health and Happiness Staying healthy mentally and physically isn't simply a matter of good genes. It's a proactive project that lasts your entire life. [ Like a finely tuned machine, your body needs preventive maintenance. Experts offer the following suggestions to help you keep your body and mind running like a well-oiled machine. Use the right fuel To stay healthy over the
long run, tune up your diet. Every day, you have numerous opportunities to give your body good nutrition for preventive maintenance. Follow the U.S. Department of Agriculture's Choose My Plate plan, sticking to a low-fat diet and eating plenty of fruits and vegetables to reduce your risk of obesity, heart disease and cancer. Rev your engine In short, exercise helps keep you younger longer. But you don't have to join a health club to reap these benefits. Even walking for 30 to 60 minutes most days of the week at a brisk pace can boost your heart rate and help keep your joints limber. Need more motivation? Research indicates that in addition to lowering your risk for heart disease, high blood pressure, and some types of cancers, exercise decreases the incidence of depression. Tune up your social life All told, happiness produces endorphins, which are feel-good chemicals in your brain that reduce stress. In turn, having less stress reduces the potential for physical and mental illnesses. Don't shift into neutral Finally, if you're diagnosed with a chronic illness, continue to be proactive so you can function normally for as long as possible. If you develop arthritis, for instance, take up swimming. If you develop diabetes, learn how to manage your condition properly. The point? In most cases, you can help yourself feel better. Taking control of your life and optimizing your health in turn will make you feel better. ]
Expert answered|listen1719|Points 0|
Question
Asked 9/19/2013 10:58:59 AM
0 Answers/Comments
Get an answer
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
25,803,263 questions answered
Popular Conversations
(3xy - 1) (4xy + 2)
Weegy: (3xy - 1) (4xy + 2) = 12x^2y^2 + 6xy - 4xy - 2 = 12x^2y^2 + 2xy - 2 User: (2x - 3y)(4x - y) Weegy: (2x ...
7/27/2016 2:50:11 PM| 5 Answers
How many terms are in the expression shown below? a2 - ab + 8b + b2 ...
Weegy: There are 5 terms in the expression a2 - ab + 8b + b2 - 1. User: Simplify 8 - {x - (5 + x)}. 3 13 -2x + ...
7/28/2016 2:50:36 PM| 4 Answers
Find the sum of (5x3 + 3x2 - 5x + 4) and (8x3 -5x2 + 8x + 9).
Weegy: (5x3 + 3x2 - 5x + 4) + (8x3 -5x2 + 8x + 9) = 13x^3 2x^2 + 3x + 13 User: Simplify 8 - (-5) - 4(-7). User: ...
7/27/2016 3:23:41 PM| 3 Answers
Why is Nurse so upset? She thinks Juliet should marry Paris. She ...
Weegy: "[N]ow art thou what thou art, by art as well as by nature: for this drivelling love is like a great natural, ...
7/27/2016 6:31:00 AM| 2 Answers
Simplify 12 – (–8) × 4 = ?
Weegy: that's not possible! what do you need to know. [s] User: What is the result if you divide –12x8y8 by 3x4y2? ...
7/27/2016 12:28:16 PM| 2 Answers
(3xy - 1) (4xy + 2)
Weegy: (3xy - 1) (4xy + 2) = 12x^2y^2 + 6xy - 4xy - 2 = 12x^2y^2 + 2xy - 2 User: [4 - (3c - 1)][6 ...
7/27/2016 2:40:02 PM| 2 Answers
The term Learners with Continuous Partial Attention is applied ...
Weegy: "Learners with Continuous Partial Attention" refers to students who frequently multitask during learning ...
7/27/2016 2:47:48 PM| 2 Answers
Which of the following most accurately describes Juliet's feelings ...
Weegy: She is worried that something has happened to Romeo is most accurately describes Juliet's feelings while waiting ...
7/28/2016 9:29:26 AM| 2 Answers
Weegy Stuff
S
P
L
Points 622 [Total 1372] Ratings 3 Comments 592 Invitations 0 Offline
S
L
P
P
P
Points 399 [Total 3147] Ratings 0 Comments 399 Invitations 0 Offline
S
P
Points 319 [Total 578] Ratings 1 Comments 309 Invitations 0 Offline
S
Points 317 [Total 738] Ratings 2 Comments 297 Invitations 0 Offline
S
L
P
P
P
Points 93 [Total 3797] Ratings 0 Comments 93 Invitations 0 Offline
S
Points 88 [Total 227] Ratings 0 Comments 88 Invitations 0 Offline
S
Points 21 [Total 71] Ratings 2 Comments 1 Invitations 0 Offline
S
Points 20 [Total 20] Ratings 2 Comments 0 Invitations 0 Offline
S
1
L
L
P
R
P
L
P
P
R
Points 8 [Total 12606] Ratings 0 Comments 8 Invitations 0 Offline
S
Points 5 [Total 5] Ratings 0 Comments 5 Invitations 0 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.