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Q: Recommend three ways to reduce stress, manage your emotions and stay motivated. Explain why.
A: 1) Make some time for you. One of the first things we tend to sacrifice when we are busy is our personal time. Instead, we devote all of our energy and attention to being productive and taking care of those never-ending demands. [ Over time this depletes our energy and we begin to feel more and more burdened by our responsibilities. This feeling of being weighed down increases our perceived
level of stress. To create a greater sense of balance, having some quiet time to your self is essential. You may be thinking: ?I don?t have any time available for that,? but something amazing happens when you regularly make some personal time; you find yourself feeling happier and more energetic, your focus improves ? and you still get plenty done! Just a few minutes spent doing something that you truly enjoy can help restore your inner sense of peace and happiness. 2) Look after your personal well being. Beyond making time for things you enjoy, there are many other practical ways to balance your life on a daily basis. Getting enough sleep so you actually feel rested is a great start. Replacing fast food with nutritious food and getting some form of daily exercise will make a huge difference. Have you ever noticed that when you?re really tired or stressed, even the smallest problem can seem like a nightmare? On the other hand, when you?re feeling well rested and centered, you?re much better able to handle those little ups and downs. Caring for your physical needs is one sure way to consistently replenish your energy and emotional resource levels. This means that you?ll have the strength, patience, and stamina to handle daily challenges without getting stressed out. 3) Give yourself some leeway. Did you know that one of the biggest causes of stress is rigid expectations? We all do it from time to time; get a mental picture of how our lives ?should be? ? and get really annoyed when our outer circumstances don?t cooperate! One of the biggest gifts you can give yourself is a flexible state of mind. ]
sipichapie|Points 4915|
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Asked 9/23/2013 10:58:06 AM
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