Which of the following is an example of a healthy short-term goal?
bench press an additional 100 pounds
lose 40 pounds
eat nutritious meals
improve grades from one academic year to the next
A short term goal related to health is C. eat nutritious meals.
Losing over 40 pounds in short term could lead to bad health. A bench press with 100 pounds in plus is also a long term objective as it requires practice. [ Improving grades from one academic year to the next, has nothing to do with health. ]
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