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How can you positively manage the stress caused by loss?
Weegy: According to the article, the American Psychological Association conducted a survey recently and found that 1/3 of Americans are living with extreme stress and 48% believe their stress has increased in the past five years. [ [ Since it seems like we have a lot of stress on our hands (and, most likely, a lot of the negativity that comes along with it), let's see what the article suggests we do to relieve the stress in our lives. Below are the seven steps listed in the article along with my personal interpretation of them: Understand that your stressors are highly personalized. It's important to realize that your stress situation is unique. What may stress you out may not stress others out. It's important to think about what personally makes you stressed and also to realize what makes your loved ones stressed. Assessing this is a very important first step in the stress-reduction process. Recognize how stress feels to you. This ties in with the concept of mindfulness that I have posted about before. It is really essential to think about how you feel when you are stressed. Ask yourself the following questions: How does my body feel? What is my breathing like? Where do I feel tense? What thoughts are running through my mind? Also, it may be helpful to recognize how you feel when you are not stressed so you can compare the two states of being. Discover your own stress signals. Once you have figured out how stress feels to you, you can figure out what your "stress signals" are. These signals may be mental (inability to concentrate, feelings of anger or frustration, etc.) or physical (stomach aches, headaches, lack of energy, etc.). If you can recognize the signals of stress, you can then begin to think of ways to minimize or cope with the stress. Sometimes I think we get so caught up in being stressed that we don't recognize it until after a situation, when we look back and say, "I guess I must have reacted that way because I was stressed." ... (More)
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Asked 6/27/2013 9:19:21 AM
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Women are more likely to lose their jobs during an economic downturn because __________. A. many work in the informal sector B. maternity leave does not secure their positions C. most countries require companies to lay off women before men D. many are part of the unpaid labor force
Weegy: B. maternity leave does not secure their positions User: Why does the United Nations consistently rank Sweden as the country with the most equal society? Weegy: According to the United Nations, it has the third-lowest infant mortality rate in the world. [ In 2010, Sweden also had one of the lowest Gini coefficients of all developed countries (0.25),[11] making Sweden one of the world's most equal countries in terms of income. Sweden's wealth, however, is distributed much less equally than its income, with a wealth Gini coefficient of 0.85, which is higher than the European average of 0.8 ] (More)
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Asked 6/27/2013 11:03:39 AM
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