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Which of the following BEST describes the exercise principle of specificity? A. maintaining a challenging workout B. establishing a regular exercise schedule C. targeting a particular area for
improvement D. shifting the types of exercises in a workout
C. targeting a particular area for improvement BEST describes the exercise principle of specificity.
Expert answered|andrewpallarca|Points 28307|
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Asked 276 days ago|12/13/2013 3:09:26 PM
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Which of the following BEST distinguishes static from passive stretching? A. the time positions are held B. the risk of injury C. the need for a partner D. the health benefits
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