Question and answer
At least 1 of your patients must start on a exercise program to help improve his BMI score. What is the recommendation and frequency(in hours, minutes, and days) of exercise that is typically
recommended to improve your health and well being?
A few simple rules are helpful as you develop your own routine. Don't eat for 2 hours before vigorous exercise. Drink plenty of fluids before, during, and after a workout. Adjust your activity level according to the weather, [ [ and reduce it when you are fatigued or ill. When exercising, listen to the body's warning symptoms, and consult a doctor if exercise causes chest pain, irregular
heartbeat, unusual fatigue, nausea, unexpected breathlessness, or light-headedness. Heart rate is the standard guide for determining aerobic exercise intensity. It is useful for people training at aerobic intensity, or people with certain cardiac risk factors who have been set a maximum heart rate by their doctor. You can determine your heart rate by counting your pulse, or by using a heart rate monitor. To feel your own pulse, press the first two fingers of one hand gently down on the inside of the wrist or under the jaw on the right or left side of the front of the neck. You should feel a faint pounding as blood passes through the artery. Each pounding is a beat. Warming up and cooling down are important parts of every exercise routine. They help the body make the transition from rest to activity and back again, and can help prevent soreness or injury, especially in older people.- ] ]
Expert answered|rjd321|Points 0|
Question
Asked 9/1/2013 4:05:32 PM
0 Answers/Comments
Get an answer
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
17,417,140 questions answered
Popular Conversations
All of the following physical reactions occur when our ...
Weegy: What are your choices? User: A. dilating pupils B. increasing heartbeat C. increasing digestion D. increasing ...
9/17/2014 12:53:07 AM| 5 Answers
Which of the following areas would most likely have the deepest layer ...
Weegy: Which of the following areas would most likely have the deepest layer of topsoil? b. beach User: Which layer ...
9/17/2014 1:00:32 AM| 4 Answers
Is the underlined word a predicate nominative or a predicate ...
Weegy: "The workers remained calm during the fire drill." In this sentence the word "calm" is the predicate adjective. ...
9/17/2014 2:01:58 PM| 3 Answers
. Command is: A. Assumed by the individual who is the highest ranking ...
Weegy: Command is Directing, ordering, or controlling by virtue of explicit statutory, regulatory, or delegated ...
9/17/2014 1:35:53 AM| 2 Answers
When communicating, ICS requires the use of
Weegy: The Incident Command System (ICS) is "a systematic tool used for the command, control, and coordination of ...
9/17/2014 1:36:41 AM| 2 Answers
chevorlet
Weegy: Find which Chevy van and you will find what the mpg is. User: chevy silverado
9/17/2014 3:00:05 PM| 2 Answers
What court case upheld the use of implied powers by Congress in any ...
Weegy: The implied powers doctrine, upheld in McCulloch v. Maryland, gives Congress the power to create a national bank ...
9/17/2014 2:06:27 PM| 2 Answers
In "Paul's Case," the story suggests that Paul's "dark corner" ...
Weegy: In "Paul's Case," the story suggests that Paul's "dark corner" represents his? contempt for authorityWrong the ...
9/17/2014 1:43:59 PM| 2 Answers
The biggest cause of foodborne illness is
Weegy: Foodborne illness (also foodborne disease and colloquially referred to as food poisoning)[1] is any illness ...
9/17/2014 4:32:41 PM| 2 Answers
The Three-Fifths Compromise dealt with the issue ...
Weegy: The Three-Fifths Compromise dealt with the issue of taxation. User: The convention decided to make a ...
9/17/2014 4:38:35 PM| 2 Answers
Weegy Stuff
S
R
L
1
1
P
C
1
P
1
1
L
P
C
P
C
1
P
C
L
P
C
1
P
C
P
C
P
C
L
Points 1944 [Total 26343]| Ratings 4| Comments 1904| Invitations 0|Offline
S
L
1
L
P
C
1
Points 1775 [Total 8306]| Ratings 8| Comments 1695| Invitations 0|Offline
S
L
1
1
1
1
L
1
L
Points 1377 [Total 11157]| Ratings 0| Comments 1377| Invitations 0|Offline
S
L
C
P
C
1
L
L
P
C
1
Points 1354 [Total 17293]| Ratings 10| Comments 1254| Invitations 0|Offline
S
L
P
C
L
P
C
P
C
L
P
C
P
C
P
C
Points 1318 [Total 18490]| Ratings 3| Comments 1288| Invitations 0|Offline
S
1
L
1
L
P
P
L
Points 512 [Total 11758]| Ratings 0| Comments 512| Invitations 0|Offline
S
L
P
C
P
C
1
L
P
C
L
P
C
P
C
P
C
P
C
Points 503 [Total 19034]| Ratings 0| Comments 503| Invitations 0|Offline
S
L
Points 449 [Total 1119]| Ratings 0| Comments 449| Invitations 0|Offline
S
1
L
L
Points 396 [Total 5520]| Ratings 4| Comments 356| Invitations 0|Offline
S
P
C
L
P
L
1
Points 45 [Total 6102]| Ratings 1| Comments 35| Invitations 0|Offline
Home | Contact | Blog | About | Terms | Privacy | Social | ©2014 Purple Inc.