At least 1 of your patients must start on a exercise program to help improve his BMI score. What is the recommendation and frequency(in hours, minutes, and days) of exercise that is typically ...
... recommended to improve your health and well being?
A few simple rules are helpful as you develop your own routine.
Don't eat for 2 hours before vigorous exercise.
Drink plenty of fluids before, during, and after a workout.
Adjust your activity level ...
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