Question and answer
At least 1 of your patients must start on a exercise program to help improve his BMI score. What is the recommendation and frequency(in hours, minutes, and days) of exercise that is typically
recommended to improve your health and well being?
A few simple rules are helpful as you develop your own routine. Don't eat for 2 hours before vigorous exercise. Drink plenty of fluids before, during, and after a workout. Adjust your activity level according to the weather, [ [ and reduce it when you are fatigued or ill. When exercising, listen to the body's warning symptoms, and consult a doctor if exercise causes chest pain, irregular
heartbeat, unusual fatigue, nausea, unexpected breathlessness, or light-headedness. Heart rate is the standard guide for determining aerobic exercise intensity. It is useful for people training at aerobic intensity, or people with certain cardiac risk factors who have been set a maximum heart rate by their doctor. You can determine your heart rate by counting your pulse, or by using a heart rate monitor. To feel your own pulse, press the first two fingers of one hand gently down on the inside of the wrist or under the jaw on the right or left side of the front of the neck. You should feel a faint pounding as blood passes through the artery. Each pounding is a beat. Warming up and cooling down are important parts of every exercise routine. They help the body make the transition from rest to activity and back again, and can help prevent soreness or injury, especially in older people.- ] ]
Expert answered|rjd321|Points 0|
Question
Asked 9/1/2013 4:05:32 PM
0 Answers/Comments
Get an answer
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
17,889,956 questions answered
Popular Conversations
Choose the product. -7p3(4p2 + 3p - 1)
Weegy: -7p3(4p2 3p - 1) = 7p3 - 84p6. Source: User: Find the quotient. 42j4k2 ÷ (-3j3k) Weegy: = 42j k /- 3j k) = ...
10/19/2014 5:43:50 PM| 3 Answers
Describe the key differences between managing and leading.
Weegy: ]
10/19/2014 5:51:01 PM| 3 Answers
Find the sum and choose the correct answer. 2n3 + 4n2 - 7 and -n3 + ...
Weegy: (2 n^3+4 n^2-7)+(-n^3+8 n-9) your answer is n^3+4 n^2+8 n-16 User: Select the correct difference. -3z7 - ...
10/19/2014 5:41:21 PM| 2 Answers
Weegy Stuff
S
L
1
1
1
1
L
1
L
Points 2137 [Total 14512]| Ratings 0| Comments 2137| Invitations 0|Offline
S
L
1
L
P
C
1
P
C
1
L
Points 1393 [Total 10874]| Ratings 3| Comments 1363| Invitations 0|Offline
S
1
L
1
L
P
P
L
Points 733 [Total 12962]| Ratings 0| Comments 733| Invitations 0|Offline
S
1
L
L
Points 438 [Total 6232]| Ratings 3| Comments 408| Invitations 0|Online
S
L
Points 423 [Total 1822]| Ratings 0| Comments 423| Invitations 0|Offline
S
Points 400 [Total 400]| Ratings 0| Comments 370| Invitations 3|Offline
S
Points 265 [Total 266]| Ratings 2| Comments 245| Invitations 0|Offline
S
Points 158 [Total 158]| Ratings 1| Comments 148| Invitations 0|Online
S
P
C
L
P
L
1
Points 48 [Total 6282]| Ratings 0| Comments 48| Invitations 0|Offline
S
Points 27 [Total 27]| Ratings 0| Comments 27| Invitations 0|Offline
Home | Contact | Blog | About | Terms | Privacy | Social | ©2014 Purple Inc.