Notice: Payments for answers will end 4/10/2017. Click for more info.
You have new items in your feed. Click to view.
Question and answer
Q: Which of the following methods is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight? A. maxing out B. absolute method C. predicting 1
RM D. calisthenic method
A: D. calisthenic method s the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight
Get an answer
Original conversation
User: Which of the following methods is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight? A. maxing out B. absolute method C. predicting 1 RM D. calisthenic method

Weegy: D. calisthenic method s the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight
hersheys|Points 284|

User: which method is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight

User: if you had a 30-pound barbell at home and you wanted to compare your muscular endurance to younger brother's which method best

Weegy: Resistance training should be an integral part of a fitness program and of a sufficient intensity to enhance strength, muscular endurance and maintain fat-free mass, recommends the American College of Sports Medicine (ACSM). [ [ Muscular strength and endurance training can benefit a number of groups including healthy adults, older adults, children, adolescents and diseased populations. This type of training not only results in improved muscular strength and endurance but also contributes to several other benefits. Improved Body Composition Regular strength training will result in improved body composition. As you train, your levels of lean body mass will increase, which in turn will reduce your body fat percentage. Additional muscle will not only improve the look of your body now, but it will continue to assist you in the battle of the bulge. Muscle is a metabolically active tissue, which means it constantly uses calories even at rest. Strength training can provide up to a 15 percent increase in metabolic rate, which is enormously helpful for weight loss and long-term weight control, according to the Centers for Disease Control. advertisement Improved Bone Density Training to improve your muscular fitness simultaneously improves your bone health. When you contract your muscle to move a weight, the muscle exerts a force on the bone, which causes the bone to reinforce its structure to withstand the force. By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis, per the Mayo Clinic. Injury Prevention Training to improve your muscular strength and endurance will also improve your ability to resist injury. Strength training makes muscles, tendons and ligaments stronger and less susceptible to injury, says Thomas D. Fahey in his book "Basic Weight Training for Men and Women." This is an obvious benefit in sports and athletic events, but it also will protect you when performing every day activities, such as lugging a heavy bag of groceries. ] ]
colossus09|Points 112|

Question
Asked 9/30/2013 8:25:52 AM
0 Answers/Comments
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
26,442,876 questions answered
Popular Conversations
What is the solution to the proportion? n/18 = 5/9 A. n = 2.5 B. n ...
Weegy: n/18 = 5/9; 9n = 5 * 18 9n = 90 n = 90/9 n = 10
10/12/2017 10:59:55 AM| 8 Answers
Which of the following has kinetic energy? a. a rock poised for a ...
Weegy: A bow that is drawn back by an archer. B. Has kinetic energy.
10/10/2017 2:00:05 PM| 3 Answers
In which sentence is the underlined phrase an adjective ...
Weegy: The sentence with an adjective clause is: User: . In which sentence is the underlined clause an adjective ...
10/10/2017 11:55:36 AM| 2 Answers
What country is John Hus from?
10/11/2017 11:05:31 AM| 2 Answers
The two infinitive functions are adjectives and noun. true or faslse
Weegy: The two infinitive functions are adjectives and noun. TRUE.
10/11/2017 11:35:51 AM| 2 Answers
A baby is usually able to self-feed with soft finger food at about ...
Weegy: A baby is usually able to do some self-feeding with soft finger food at about the age of eight months.
10/11/2017 2:04:19 PM| 2 Answers
Weegy Stuff
S
P
P
L
P
P
P
Points 137 [Total 2029] Ratings 11 Comments 27 Invitations 0 Offline
S
P
L
Points 100 [Total 122] Ratings 0 Comments 100 Invitations 0 Offline
S
Points 76 [Total 76] Ratings 4 Comments 36 Invitations 0 Offline
S
Points 11 [Total 11] Ratings 0 Comments 1 Invitations 1 Offline
S
Points 10 [Total 10] Ratings 1 Comments 0 Invitations 0 Offline
S
Points 2 [Total 2] Ratings 0 Comments 2 Invitations 0 Offline
S
Points 2 [Total 2] Ratings 0 Comments 2 Invitations 0 Offline
S
Points 1 [Total 1] Ratings 0 Comments 1 Invitations 0 Offline
S
Points 1 [Total 1] Ratings 0 Comments 1 Invitations 0 Offline
S
Points 1 [Total 1] Ratings 0 Comments 1 Invitations 0 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.