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identify and describe two ways of managing stress
First, recognize stress: Stress symptoms include mental, social, and physical manifestations. These include exhaustion, loss of/increased appetite, headaches, crying, sleeplessness, and oversleeping. [ [ Escape through alcohol, drugs, or other compulsive behavior are often indications. Feelings of alarm, frustration, or apathy may accompany stress. If you feel that stress is affecting your
studies, a first option is to seek help through your educational counseling center. Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sources of stress. 1. Eliminate as many sources of stress as you can. For example, if crowds bother you, go to the supermarket when you know the lines won’t be too long. Try renting videotapes rather than going to crowded movie theaters. Clear up the clutter in your life by giving away or throwing away the things that get in your way. A garage sale is one effective way to do this. 2. If you are always running late, sit down with a pencil and paper and see how you are actually allotting your time. Say it takes you 40 minutes to get to work. Are you leaving your house on time? You may be able to solve your problem (and de-stress your life a bit) just by being realistic. If you can’t find the time for all the activities that are important to you, maybe you are trying to do too much. Again, make a list of what you do during the day and how much each activity takes. Then cut back. Read more: Stress Management is the ability to maintain control when situations, people, and events make excessive demands. ] ]
Expert answered|mpaul123|Points 270|
Asked 7/12/2013 3:20:41 AM
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give to examlles of circumstances or stuations that may cause a person to feel stressed
Weegy: Severe health physical or mental health problems. Being unable to properly care for oneself. The death of a loved one. Long-term unemployment/financial strain. Marital problems. [ Children in distress (drug addiction, criminal behavior, extreme negative reactions to parental authority, etc) There are many more, but these are a few that all of us have to deal with at one time or another. Click the link for more details: ] (More)
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Asked 7/12/2013 3:03:38 AM
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give to examples of circumstances or stuations that may cause a person to feel stressed
Weegy: Everything that bothers us in our life can cause stress. Someone, for example, can feel stress doing some hard and long-term work like writing an essay or doing the house. [ Probably you do it not every day, but when you bother with it can cause stress. Sometimes we can feel stress during the meeting with somebody who is very important to your life or to you work. When we try to do something in order to impress or to influence we can be under the stress. But if we want to impress someone sometimes we are to make changes in our life: wearing style, eating preferences. Probably such measures causing stress come from communication as Heidegger stayed, but it is not so every time. But nevertheless, when we are going to do something we are to prepare and it requires some communication, so it is very important to communicate in order to be aware but we should know that such communication could be stressful for you. One more important thing which was pointed by Heidegger is that stress is a variety of alienation. If we turn to Marx's works we can see that he said that work is a variety of alienation and stress is an exit from what is important in life that is why in any way we are aliens from our life. Persons who try to make more incomes to the family due to its work often feel stress and become alien not only for the society, but as well for the family. ] (More)
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Asked 7/12/2013 3:04:23 AM
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