Notice: Payments for answers will end 4/10/2017. Click for more info.
You have new items in your feed. Click to view.
Question and answer
Q: identify and describe two ways of managing stress
A: First, recognize stress: Stress symptoms include mental, social, and physical manifestations. These include exhaustion, loss of/increased appetite, headaches, crying, sleeplessness, and oversleeping. [ [ Escape through alcohol, drugs, or other compulsive behavior are often indications. Feelings of alarm, frustration, or apathy may accompany stress. If you feel that stress is affecting your
studies, a first option is to seek help through your educational counseling center. Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sources of stress. 1. Eliminate as many sources of stress as you can. For example, if crowds bother you, go to the supermarket when you know the lines won’t be too long. Try renting videotapes rather than going to crowded movie theaters. Clear up the clutter in your life by giving away or throwing away the things that get in your way. A garage sale is one effective way to do this. 2. If you are always running late, sit down with a pencil and paper and see how you are actually allotting your time. Say it takes you 40 minutes to get to work. Are you leaving your house on time? You may be able to solve your problem (and de-stress your life a bit) just by being realistic. If you can’t find the time for all the activities that are important to you, maybe you are trying to do too much. Again, make a list of what you do during the day and how much each activity takes. Then cut back. Read more: Stress Management is the ability to maintain control when situations, people, and events make excessive demands. ] ]
Expert answered|mpaul123|Points 270|
Question
Asked 7/12/2013 3:20:41 AM
0 Answers/Comments
Get an answer
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
26,443,515 questions answered
Popular Conversations
What is the solution to the proportion? n/18 = 5/9 A. n = 2.5 B. n ...
Weegy: n/18 = 5/9; 9n = 5 * 18 9n = 90 n = 90/9 n = 10
10/12/2017 10:59:55 AM| 8 Answers
What country is John Hus from?
10/11/2017 11:05:31 AM| 2 Answers
The two infinitive functions are adjectives and noun. true or faslse
Weegy: The two infinitive functions are adjectives and noun. TRUE.
10/11/2017 11:35:51 AM| 2 Answers
A baby is usually able to self-feed with soft finger food at about ...
Weegy: A baby is usually able to do some self-feeding with soft finger food at about the age of eight months.
10/11/2017 2:04:19 PM| 2 Answers
During what part of "Bernice Bobs Her Hair" does Bernice cut ...
Weegy: Bernice cuts Marjorie's hair while she sleeps, and throws the braids in a car and walks down the street with her ...
10/12/2017 7:14:11 AM| 2 Answers
The Moon is made up mostly of _______, similar to minerals on Earth. ...
Weegy: The Moon is made up mostly of silicates, similar to minerals on Earth.
10/12/2017 9:54:42 AM| 2 Answers
The leader of the PLO (Palestine Liberation Organization) is A. ...
Weegy: IRELAND withdrew from the British Commonwealth to form an independent republic. User: The American ...
10/13/2017 7:26:44 AM| 2 Answers
Weegy Stuff
S
P
P
L
P
P
P
Points 140 [Total 2032] Ratings 11 Comments 30 Invitations 0 Offline
S
P
L
Points 100 [Total 122] Ratings 0 Comments 100 Invitations 0 Offline
S
Points 77 [Total 77] Ratings 4 Comments 37 Invitations 0 Offline
S
Points 11 [Total 11] Ratings 0 Comments 1 Invitations 1 Offline
S
Points 2 [Total 2] Ratings 0 Comments 2 Invitations 0 Offline
S
Points 2 [Total 2] Ratings 0 Comments 2 Invitations 0 Offline
S
Points 1 [Total 1] Ratings 0 Comments 1 Invitations 0 Offline
S
Points 1 [Total 1] Ratings 0 Comments 1 Invitations 0 Offline
S
Points 1 [Total 1] Ratings 0 Comments 1 Invitations 0 Offline
S
L
Points 1 [Total 100] Ratings 0 Comments 1 Invitations 0 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.