Question and answer
identify and describe two ways of managing stress
First, recognize stress: Stress symptoms include mental, social, and physical manifestations. These include exhaustion, loss of/increased appetite, headaches, crying, sleeplessness, and oversleeping. [ [ Escape through alcohol, drugs, or other compulsive behavior are often indications. Feelings of alarm, frustration, or apathy may accompany stress. If you feel that stress is affecting your
studies, a first option is to seek help through your educational counseling center. Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sources of stress. 1. Eliminate as many sources of stress as you can. For example, if crowds bother you, go to the supermarket when you know the lines won’t be too long. Try renting videotapes rather than going to crowded movie theaters. Clear up the clutter in your life by giving away or throwing away the things that get in your way. A garage sale is one effective way to do this. 2. If you are always running late, sit down with a pencil and paper and see how you are actually allotting your time. Say it takes you 40 minutes to get to work. Are you leaving your house on time? You may be able to solve your problem (and de-stress your life a bit) just by being realistic. If you can’t find the time for all the activities that are important to you, maybe you are trying to do too much. Again, make a list of what you do during the day and how much each activity takes. Then cut back. Read more: Stress Management is the ability to maintain control when situations, people, and events make excessive demands. ] ]
Expert answered|mpaul123|Points 270|
Question
Asked 7/12/2013 3:20:41 AM
0 Answers/Comments
Ask a question
Not a good answer? Get an answer now. (Free)
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
Questions asked by the same visitor
give to examlles of circumstances or stuations that may cause a person to feel stressed
Weegy: Severe health physical or mental health problems. Being unable to properly care for oneself. The death of a loved one. Long-term unemployment/financial strain. Marital problems. [ Children in distress (drug addiction, criminal behavior, extreme negative reactions to parental authority, etc) There are many more, but these are a few that all of us have to deal with at one time or another. Click the link for more details: ] (More)
Question
All Categories|No Subcategories|Expert Answered
Asked 7/12/2013 3:03:38 AM
0 Answers/Comments
give to examples of circumstances or stuations that may cause a person to feel stressed
Weegy: Everything that bothers us in our life can cause stress. Someone, for example, can feel stress doing some hard and long-term work like writing an essay or doing the house. [ Probably you do it not every day, but when you bother with it can cause stress. Sometimes we can feel stress during the meeting with somebody who is very important to your life or to you work. When we try to do something in order to impress or to influence we can be ... (More)
Question
All Categories|No Subcategories|Expert Answered
Asked 7/12/2013 3:04:23 AM
0 Answers/Comments
16,938,778 questions answered
Popular Conversations
A catharsis is a cleansing of emotions. True False
Weegy: Catharsis is defined as the purging of the emotions or relieving of emotional tensions, especially through ...
7/25/2014 10:33:32 AM| 2 Answers
14. Select the NIMS term that is defined as 'the architecture to ...
Weegy: Multiagency Coordination is defined as 'the architecture to support coordination for incident prioritization, ...
7/25/2014 12:13:02 AM| 1 Answers
I am going to meet my girlfriend’s father for the very first ...
Weegy: 1 Dress nicely. Her family will like someone who looks mature and put together. Don't wear jeans that hang to ...
7/25/2014 12:35:52 AM| 1 Answers
What is the BEST way to define nonfiction? A. genre of literature ...
Weegy: The BEST way to define nonfiction- genre of literature based on facts or reality. User: A record of a ...
7/25/2014 12:18:56 AM| 1 Answers
Weegy Stuff
S
R
L
1
1
P
C
1
P
1
1
L
P
C
P
C
1
P
C
L
P
C
1
P
C
Points 2040 [Total 21040]| Ratings 1| Comments 2030| Invitations 0|Offline
S
L
P
C
P
C
1
L
P
C
L
P
C
P
C
P
C
Points 1917 [Total 17046]| Ratings 0| Comments 1917| Invitations 0|Offline
S
L
P
C
L
P
C
P
C
L
P
C
P
C
Points 1700 [Total 14255]| Ratings 1| Comments 1690| Invitations 0|Offline
S
L
1
Points 1433 [Total 3616]| Ratings 2| Comments 1413| Invitations 0|Offline
S
L
1
1
1
1
L
1
Points 1194 [Total 7371]| Ratings 2| Comments 1174| Invitations 0|Offline
S
1
L
Points 1003 [Total 3139]| Ratings 6| Comments 943| Invitations 0|Online
S
1
L
1
L
P
P
L
Points 906 [Total 10514]| Ratings 0| Comments 906| Invitations 0|Offline
S
1
L
Points 787 [Total 4463]| Ratings 2| Comments 767| Invitations 0|Offline
S
P
C
L
P
L
1
Points 750 [Total 5804]| Ratings 4| Comments 710| Invitations 0|Offline
S
Points 263 [Total 411]| Ratings 2| Comments 243| Invitations 0|Offline
Home | Contact | Archive | Blog | About | Terms | Privacy | Social | ©2014 Purple Inc.