Relaxation works both ways. You can change the situation and then relax... but if you relax it will also change the situation... [ If you inhales deeply, slowly, making your belly button up and down, counting to clear your head, your body will get the message that you are safe and that he can put itself in repair mode. Even in a pinch.
Talk to yourself. Self hypnosis is powerful and in everything you see and think... tell ... (More)