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Recommend three ways to reduce stress, manage your emotions and stay motivated. Explain why.
Weegy: 1. Relaxation works both ways. You can change the situation and then relax... but if you relax it will also change the situation... [ If you inhales deeply, slowly, making your belly button up and down, counting to clear your head, your body will get the message that you are safe and that he can put itself in repair mode. Even in a pinch. 2. Talk to yourself. Self hypnosis is powerful and in everything you see and think... tell yourself that it will be okay, that you'll think your way out. Remember that no matter how ugly it gets, even if you shoot your face off or throw yourself in front of a train, your survival instinct will be there for you to save your ***. You can have a complete faith in it... a women lifted a whole car with one hand to rescue her baby after a crash... we're all superman in a life threatening pinch. 3. Make sure your body has the materials it needs to heal itself and have real energy, not just a good whipping of sugar and caffeine but actual materials so he can make his own energy and repair the damaged cells. Vitamin C is the best, forget the recommended dose, we can't make our own so stuff your face with greens, your body will reward you. Junk food are a stress in itself, and hypoglycemia from he crash after eating too much, or eating sugar, or not eating nuts and cheese for snack, can really wreck your mind and emotions... because the brain is actually dying. And adrenalin, the hormone for stress, is what is used to get the stored sugar out of the liver... so it can comes from inside of you... read the labels... citric acid isn't lemon juice... it's corrosive sulfuric acid, modified with mold, fed with corn syrup, and the 3 are a recipe for absolute disaster. You can't manage your emotions if you are suffocating in a plastic bag, or starving, or didn't sleep enough, now build a house with goo-ish mud. There ~ Source(s): Dr Wilson book, the 21 century stress syndrome... Hypoglycemia massive amount of research and thoughts ] ... (More)
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Asked 8/21/2013 1:38:09 PM
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