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Can the body can get water from milk, juices, fruits, and vegetables.
What Counts as Water? Fruits are an excellent source for water. Watermelon is 90% water, so it ranks highest on the list. [ Oranges, grapefruit, and melons like cantaloupe and honeydew are also strong contenders. Vegetables, though not as full of water as fruit, can also provide a nutrient-rich water source. Stick with celery, cucumbers, tomatoes, green peppers, and Romaine lettuce. There are
plenty of hidden sources of water in your diet, says White. If you want to tap into these foods, reach for oatmeal, yogurt, soup, and smoothies. Besides guzzling water, milk is a top choice to refuel. Sodas, even diet ones, get a bad rap for lacking nutritional value, but they can still be hydrating. Juices and sports drinks are also hydrating - you can lower the sugar content by diluting them with water. Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration. ]
Expert answered|betchay|Points 80|
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