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Q: Why is spot training a myth? A. Exercise only burns fat in specific body regions. B. Weight training strengthens muscles but does not burn fat. C. The results of spot training are not
consistent. D. Exercise cannot burn fat in a target body region.
A: Spot training is a myth because D. exercise cannot burn fat in a target body region.
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User: Why is spot training a myth? A. Exercise only burns fat in specific body regions. B. Weight training strengthens muscles but does not burn fat. C. The results of spot training are not consistent. D. Exercise cannot burn fat in a target body region.

Weegy: Spot training is a myth because D. exercise cannot burn fat in a target body region.
megcourtney|Points 40|

User: Plyometrics is an isometric exercise technique. true or false?

Weegy: False. Plyometrics is not an isometric exercise technique. Isometrics is a type of exercise that causes muscle contraction without a change in the length of the muscle. Plyometrics involve large, fast movements such as jumping and hopping. [ The muscles shorten and lengthen as the joints move during plyometric training. ]
harshkumar742|Points 54|

User: Weight training requires that individuals add supplemental protein to their diet. true or false?

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Asked 8/30/2013 9:19:03 PM
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