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Q: Why is it important to keep your back and neck straight while performing a hamstring stretch? A. You can't touch your toes with your neck and back bent. B. Arching the neck and back puts stress on
the spine. C. Bending the back turns this into a spine stretch. D. The hamstring is only stretched when the back is straight.
A: It is important to keep your back and neck straight while performing a hamstring stretch because: Arching the neck and back puts stress on the spine.
Expert answered|lebin12|Points 146|
Question
Asked 12/18/2013 8:38:12 AM
Updated 353 days ago|9/4/2016 11:58:47 AM
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This answer has been confirmed as correct and helpful.
Edited by Janet17 [9/4/2016 11:58:44 AM], Confirmed by Janet17 [9/4/2016 11:58:47 AM]
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