Notice: Payments for answers will end 4/10/2017. Click for more info.
You have new items in your feed. Click to view.
Question and answer
Q: list of go, grow and glow foods?
A: Go, Grow and Go foods are a list of foods that are supposed to accomplish certain things for the body. Go foods provide energy for activities, the ability to "go" and they include foods rich in carbohydrates. [ Grow foods enhance growth development, the "growth" in the human body and consist of foods high in protein. Glow foods are those foods which culminate in healthy, "glowing" skin and hair,
which are foods rich in vitamins and minerals.Go foods are high in carbohydrates and include the following: bagels, breads (white or whole wheat), rice (white or brown), wheat bran, muesli, buckwheat, barley, corn, shredded wheat, oatmeal, spaghetti (or any other kind of pasta), muffins, crackers, pastries, pizza, porridge, doughnuts, cake, chapati, bran, and popcorn. Other high energy foods include avocados, almonds, raisins, figs, dates, currants, sultanas, walnuts, flaxseeds, water, sunflower seeds, and potatoes. Of course other desserts are also high in carbohydrates as well, though the key is to consume the healthiest high carbohydrate, high energy foods, which include whole grains.Grow foods are high in protein and include the following: beans, dairy, and meat. In the beans category, black beans, garbanzo beans (also known as chickpeas), kidney beans, lentil beans, lima beans, navy beans, soybeans (also known as edamame) and tofu are especially high in protein. High protein dairy products include cheddar cheese, cottage cheese, milk, muenster cheese, Swiss cheese, yogurt and sour cream. For high protein meats there are eggs, anchovies, halibut, mackerel, salmon, sardines, tuna, chicken, turkey, pork, beef, veal and lamb.Glow foods are rich in vitamins and include fruits and vegetables: cantaloupes, grapefruit, guava, mango, papaya, banana, grapes, pomegranate, peaches, nectarines, raspberries, strawberries, tomatoes, watermelon, broccoli, Brussels sprout, squash, carrots, cabbage, kale, leeks, peas, spinach and green beans. Dark green and leafy vegetables are especially high in vitamins. Sources of Vitamin D are also important. ]
Expert answered|matahari|Points 1545|
Asked 7/6/2013 7:24:02 PM
0 Answers/Comments
Get an answer
New answers

There are no new answers.


There are no comments.

Add an answer or comment
Log in or sign up first.
26,522,526 questions answered
Popular Conversations
This year, after a lengthy, noisy debate, they decided to take ...
Weegy: This year, after a lengthy, noisy debate, they decided to take separate vacations. This is a Simple Sentence. ...
12/10/2017 4:51:34 AM| 4 Answers
Which one of the following types of sentences gives a command or ...
Weegy: Do your work! The sentence above is an example of an IMPERATIVE sentence. User: Which one of the following ...
12/8/2017 6:12:32 AM| 3 Answers
How is the infinitive phrase used in the sentence? To write a novel ...
Weegy: I hope to convince them of my idea. The infinitive phrase "to convince them of my idea" is used as a NOUN. ...
12/2/2017 11:35:31 AM| 2 Answers
In order to maintain good hygiene it is best to reserve your bed for ...
Weegy: In order to maintain good "sleep hygiene" it is best to reserve your bed for sleeping and to engage in all other ...
12/3/2017 9:06:09 AM| 2 Answers
Which article of the Constitution grants powers to the legislative ...
Weegy: Article Three of the United States Constitution establishes the judicial branch of the federal government. ...
12/3/2017 8:21:45 PM| 2 Answers
A scientific _______ is a principle that describes the behavior of a ...
Weegy: A scientific LAW is a principle that describes the behavior of a natural phenomenon. User: The gradient of ...
12/4/2017 2:17:59 PM| 2 Answers
The American College of Sports Medicine (ACSM) recommends doing ...
Weegy: I thing adults should get at least 150 minutes of moderate-intensity exercise per week. [ Exercise ...
12/6/2017 9:19:04 AM| 2 Answers
Weegy Stuff
Points 89 [Total 105] Ratings 4 Comments 49 Invitations 0 Online
Points 18 [Total 18] Ratings 0 Comments 8 Invitations 1 Offline
Points 10 [Total 10] Ratings 1 Comments 0 Invitations 0 Offline
Points 5 [Total 5] Ratings 0 Comments 5 Invitations 0 Offline
Points 1 [Total 166] Ratings 0 Comments 1 Invitations 0 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.