You have new items in your feed. Click to view.
Question and answer
list of go, grow and glow foods?
Go, Grow and Go foods are a list of foods that are supposed to accomplish certain things for the body. Go foods provide energy for activities, the ability to "go" and they include foods rich in carbohydrates. [ Grow foods enhance growth development, the "growth" in the human body and consist of foods high in protein. Glow foods are those foods which culminate in healthy, "glowing" skin and hair,
which are foods rich in vitamins and minerals.Go foods are high in carbohydrates and include the following: bagels, breads (white or whole wheat), rice (white or brown), wheat bran, muesli, buckwheat, barley, corn, shredded wheat, oatmeal, spaghetti (or any other kind of pasta), muffins, crackers, pastries, pizza, porridge, doughnuts, cake, chapati, bran, and popcorn. Other high energy foods include avocados, almonds, raisins, figs, dates, currants, sultanas, walnuts, flaxseeds, water, sunflower seeds, and potatoes. Of course other desserts are also high in carbohydrates as well, though the key is to consume the healthiest high carbohydrate, high energy foods, which include whole grains.Grow foods are high in protein and include the following: beans, dairy, and meat. In the beans category, black beans, garbanzo beans (also known as chickpeas), kidney beans, lentil beans, lima beans, navy beans, soybeans (also known as edamame) and tofu are especially high in protein. High protein dairy products include cheddar cheese, cottage cheese, milk, muenster cheese, Swiss cheese, yogurt and sour cream. For high protein meats there are eggs, anchovies, halibut, mackerel, salmon, sardines, tuna, chicken, turkey, pork, beef, veal and lamb.Glow foods are rich in vitamins and include fruits and vegetables: cantaloupes, grapefruit, guava, mango, papaya, banana, grapes, pomegranate, peaches, nectarines, raspberries, strawberries, tomatoes, watermelon, broccoli, Brussels sprout, squash, carrots, cabbage, kale, leeks, peas, spinach and green beans. Dark green and leafy vegetables are especially high in vitamins. Sources of Vitamin D are also important. ]
Expert answered|matahari|Points 1545|
Asked 7/6/2013 7:24:02 PM
0 Answers/Comments
Get an answer
New answers

There are no new answers.


There are no comments.

Add an answer or comment
Log in or sign up first.
27,020,156 questions answered
Popular Conversations
emotive language
Weegy: Emotive language is language that arouses the emotions, such as that used in sensational newspaper headlines. ...
2/22/2017 7:31:53 AM| 3 Answers
What was the Bay of Pigs? A. an American military base in Puerto ...
Weegy: The Bay of Pigs is a failed attempt by the U.S. to invade Cuba and overthrow the communist Castro regime. ...
2/21/2017 7:28:35 AM| 2 Answers
Finish this famous quote, "If you were going to give rock-and-roll ...
Weegy: If you were going to give rock n' roll another name, you might call it "Chuck Berry." User: Which of ...
2/21/2017 2:15:20 PM| 2 Answers
Jose is applying for a new job. In preparation, he ...
Weegy: c User: The range that people consider to be comfortable distance is often determined ...
2/21/2017 2:16:32 PM| 2 Answers
In 1949, the Communists won control of mainland China and established ...
Weegy: In 1949, the Communists won control of mainland China and established the People's Republic of China under Mao ...
2/21/2017 3:34:28 PM| 2 Answers
Solve 1 – 2x – 1 = –10. A. x = –9 B. x = 5 C. x = 9 D. No ...
Weegy: 8x + 10 = 2x - 8; 8x - 2x = -8 - 10; 6x = -18; x= -18/6; x = -3. The answer is A. x = -3
2/22/2017 9:01:03 AM| 2 Answers
What is the currency of the United ...
2/22/2017 10:41:35 AM| 2 Answers
Weegy Stuff
Points 403 [Total 1172] Ratings 2 Comments 383 Invitations 0 Offline
Points 322 [Total 2296] Ratings 1 Comments 312 Invitations 0 Offline
Points 226 [Total 1440] Ratings 0 Comments 226 Invitations 0 Offline
Points 30 [Total 30] Ratings 3 Comments 0 Invitations 0 Offline
Points 12 [Total 112] Ratings 1 Comments 2 Invitations 0 Offline
Points 12 [Total 22] Ratings 1 Comments 2 Invitations 0 Offline
Points 10 [Total 10] Ratings 1 Comments 0 Invitations 0 Offline
Points 5 [Total 5] Ratings 0 Comments 5 Invitations 0 Offline
Points 3 [Total 3] Ratings 0 Comments 3 Invitations 0 Offline
Points 2 [Total 2] Ratings 0 Comments 2 Invitations 0 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.