Question and answer
The best way to reduce stress and anxiety in testing is:
Test anxiety is when a student excessively worries about doing well on a test. This can become a major hindrance on test performance and cause extreme nervousness and memory lapses among other symptoms. The following are tips on reducing test taking anxiety. Being well prepared for the test is the best way to reduce test taking anxiety. Space out your studying over a few days or weeks and
Question
Asked 7/15/2013 9:22:59 PM
Updated 7/15/2013 9:25:42 PM
1 Answer/Comment
Get an answer
New answers
Rating
0
Test anxiety is when a student excessively worries about doing well on a test. This can become a major hindrance on test performance and cause extreme nervousness and memory lapses among other symptoms. The following are tips on reducing test taking anxiety.
Being well prepared for the test is the best way to reduce test taking anxiety.

Space out your studying over a few days or weeks and continually review class material. Don't try to learn everything the night before.

Try to maintain a positive attitude while preparing for the test and during the test.

Exercising for a few days before the test will help reduce stress.

Get a good night's sleep before the test.

Show up to class early so you won't have to worry about being late.

Chew gum (if allowed) during the test to help relieve test anxiety.

Stay relaxed, if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work.

Read the directions slowly and carefully.

If you don't understand the directions on the test, ask the teacher to explain it to you.

Skim through the test so that you have a good idea how to pace yourself.

Write down important formulas, facts, definitions and/or keywords in the margin first so you won't worry about forgetting them.

Do the simple questions first to help build up your confidence for the harder questions.

Don't worry about how fast other people finish their test; just concentrate on your own test.

If you don't know an answer to a question skip it for the time being (come back to it later if you have time), and remember that you don't have to always get every question right to do well on the test.

Focus on the question at hand. Don't let your mind wander on other things.

If you're still experiencing extreme test anxiety after following these tips, seek help from your school counselor.
Added 7/15/2013 9:25:42 PM
Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
22,002,816 questions answered
Popular Conversations
Locate the verbal in the following sentence and identify its ...
Weegy: Check the turkey to see if it is done. Infinitive: To see; Use: Adverb. User: Locate the infinitive and ...
9/3/2015 4:37:24 PM| 4 Answers
A solution should be _____ in order to prevent water gain or water ...
Weegy: If an animal cell shrinks, it was probably placed in a hypertonic solution. User: The fourth level of cell ...
9/3/2015 8:31:00 AM| 3 Answers
Fishing is the leading industry in ...
9/3/2015 9:21:23 AM| 2 Answers
As a sales person for Tan's Bakery, Yolanda is paid a straight ...
Weegy: Yolanda's total gross pay is $12,741.3. It is where 5.3% of $12,100 is $641.3, then add it to $12,100, resulting ...
9/3/2015 11:43:02 AM| 2 Answers
4x3 – 3x2 + x + 3x3
Weegy: x=4
9/3/2015 12:54:05 PM| 2 Answers
A person suffering from schizophrenia loses contact with reality.
Weegy: What is your question?
9/3/2015 2:13:49 PM| 2 Answers
Locate the complete adjective phrase and the noun modified. I heard ...
Weegy: Please indicate the sentence so I can give you the answer. Thanks! User: Locate the complete adjective phrase ...
9/3/2015 4:46:53 PM| 2 Answers
In a short story, any pronoun that indicates a person or thing spoken ...
Weegy: In a short story, any pronoun that indicates a person or thing spoken of is given in the third person. ] ...
9/3/2015 6:14:06 PM| 2 Answers
Which listening barrier is interrupting effective communication in ...
Weegy: Taylor: I just found out my dad got us tickets for the football game! Morgan: I don't watch professional sports ...
9/3/2015 8:42:13 PM| 2 Answers
Weegy Stuff
S
1
L
L
P
R
Points 140 [Total 9463]| Ratings 0| Comments 140| Invitations 0|Offline
S
L
L
P
1
Points 122 [Total 9432]| Ratings 1| Comments 112| Invitations 0|Online
S
Points 77 [Total 382]| Ratings 0| Comments 77| Invitations 0|Offline
S
Points 49 [Total 833]| Ratings 0| Comments 49| Invitations 0|Offline
S
Points 39 [Total 572]| Ratings 0| Comments 39| Invitations 0|Offline
S
Points 32 [Total 32]| Ratings 1| Comments 12| Invitations 1|Offline
S
Points 24 [Total 29]| Ratings 1| Comments 4| Invitations 1|Offline
S
Points 20 [Total 208]| Ratings 0| Comments 20| Invitations 0|Offline
S
Points 10 [Total 10]| Ratings 0| Comments 0| Invitations 1|Offline
S
Points 9 [Total 233]| Ratings 0| Comments 9| Invitations 0|Offline
Home | Contact | Blog | About | Terms | Privacy | Social | ©2015 Purple Inc.