Question and answer
The best way to reduce stress and anxiety in testing is:
Test anxiety is when a student excessively worries about doing well on a test. This can become a major hindrance on test performance and cause extreme nervousness and memory lapses among other symptoms. The following are tips on reducing test taking anxiety. Being well prepared for the test is the best way to reduce test taking anxiety. Space out your studying over a few days or weeks and
Question
Asked 7/15/2013 9:22:59 PM
Updated 7/15/2013 9:25:42 PM
1 Answer/Comment
Get an answer
New answers
Rating
0
Test anxiety is when a student excessively worries about doing well on a test. This can become a major hindrance on test performance and cause extreme nervousness and memory lapses among other symptoms. The following are tips on reducing test taking anxiety.
Being well prepared for the test is the best way to reduce test taking anxiety.

Space out your studying over a few days or weeks and continually review class material. Don't try to learn everything the night before.

Try to maintain a positive attitude while preparing for the test and during the test.

Exercising for a few days before the test will help reduce stress.

Get a good night's sleep before the test.

Show up to class early so you won't have to worry about being late.

Chew gum (if allowed) during the test to help relieve test anxiety.

Stay relaxed, if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work.

Read the directions slowly and carefully.

If you don't understand the directions on the test, ask the teacher to explain it to you.

Skim through the test so that you have a good idea how to pace yourself.

Write down important formulas, facts, definitions and/or keywords in the margin first so you won't worry about forgetting them.

Do the simple questions first to help build up your confidence for the harder questions.

Don't worry about how fast other people finish their test; just concentrate on your own test.

If you don't know an answer to a question skip it for the time being (come back to it later if you have time), and remember that you don't have to always get every question right to do well on the test.

Focus on the question at hand. Don't let your mind wander on other things.

If you're still experiencing extreme test anxiety after following these tips, seek help from your school counselor.
Added 7/15/2013 9:25:42 PM
Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
18,794,058 questions answered
Popular Conversations
Write the quadratic equation in general form. What is the value of b ...
Weegy: 8x + 3 = 7x - 2 8x - 7x = -2 - 3 x = -5 User: If (x + 1)(x - 3) = 5, then which of the following statements ...
12/18/2014 12:37:17 PM| 4 Answers
Find the sum of (5x3 + 3x2 - 5x + 4) and (8x3 -5x2 + 8x + 9).
Weegy: (5x3 + 3x2 - 5x + 4) + (8x3 -5x2 + 8x + 9) = 13x^3 2x^2 + 3x + 13
12/18/2014 10:16:03 AM| 3 Answers
Which ordered pairs is the solution for the given system. x + 3y = ...
Weegy: A. (-1, 3) User: Solve the system, using substitution. 4x + y = 4 and y = 4 - 4x A. no ...
12/18/2014 11:09:21 AM| 3 Answers
Evaluate 0! + 1!.
Weegy: A number can not be divided by zero. The answer to 8/0 is undefined. User: Evaluate. 5!/5!2! Weegy: ...
12/18/2014 12:21:23 PM| 3 Answers
Which of the following does not provide evidence that continents ...
Weegy: B. The existence of glacial grooves does not provide evidence that continents move. User: The most ...
12/18/2014 12:29:01 PM| 3 Answers
Robert E. Lee
Weegy: Robert E. Lee was an American career military officer who is best known for having commanded the Confederate ...
12/18/2014 6:07:56 AM| 2 Answers
Stress is __________. A. positive or negative, depending on ...
Weegy: Stress is the body's automatic physical reaction to real or imagined forces. User: High blood pressure is a ...
12/18/2014 7:37:36 AM| 2 Answers
Which personal pronoun best completes the sentence? How is it used? ...
Weegy: The correct pronoun is: Us; predicate nominative. At first they wouldn't admit to the deed, but later they said, ...
12/18/2014 8:01:31 AM| 2 Answers
Weegy Stuff
S
L
P
Points 1083 [Total 4927]| Ratings 0| Comments 1083| Invitations 0|Offline
S
L
Points 683 [Total 1374]| Ratings 1| Comments 673| Invitations 0|Offline
S
1
L
1
L
P
P
L
P
Points 651 [Total 14836]| Ratings 0| Comments 651| Invitations 0|Offline
S
Points 639 [Total 639]| Ratings 1| Comments 629| Invitations 0|Offline
S
P
C
L
P
L
1
Points 88 [Total 6407]| Ratings 1| Comments 78| Invitations 0|Offline
S
L
Points 68 [Total 1528]| Ratings 1| Comments 58| Invitations 0|Offline
S
1
L
L
Points 33 [Total 6700]| Ratings 0| Comments 33| Invitations 0|Offline
S
Points 30 [Total 30]| Ratings 0| Comments 0| Invitations 3|Offline
S
Points 23 [Total 29]| Ratings 0| Comments 23| Invitations 0|Offline
S
Points 22 [Total 22]| Ratings 0| Comments 2| Invitations 2|Offline
Home | Contact | Blog | About | Terms | Privacy | Social | ©2014 Purple Inc.