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Which of the following is the BEST reason to rest muscle groups between workouts? A. It allows the muscles to store more energy. B. It allows you to focus on other muscle groups. C. It allows the
muscles time to heal. D. It allows the muscles to properly overloa
Which of the following is the BEST reason to rest muscle groups between workouts? C. It allows the muscles time to heal.
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User: Which of the following is the BEST reason to rest muscle groups between workouts? A. It allows the muscles to store more energy. B. It allows you to focus on other muscle groups. C. It allows the muscles time to heal. D. It allows the muscles to properly overloa

Weegy: Which of the following is the BEST reason to rest muscle groups between workouts? C. It allows the muscles time to heal.
Expert answered|dv8|Points 124|

User: Which of the following is NOT a reason why exercise routines should have clearly stated goals? A. Goals allow for time to be spent more efficiently. B. Goals can make sure individuals vary their exercises. C. Goals can keep an individual motivated. D. Goals allow individuals to track their progress against others.

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Asked 9/10/2013 5:38:32 PM
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An exercise program that lacks specific goals is failing what fitness principle? A. specificity B. progression C. overload D. none of the above
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