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Q: Ballistic stretching is BEST performed __________. A. before intense workouts B. after a thorough warm-up C. weekly D. never
A: Ballistic stretching is BEST performed BEFORE INTENSE WORKOUT.
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Asked 11/6/2013 2:43:49 PM
Updated 11/9/2013 8:49:10 PM
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Ballistic stretching is BEST performed BEFORE INTENSE WORKOUT.

Added 11/9/2013 8:49:10 PM
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Questions asked by the same visitor
The ballistic method of developing flexibility is the safest form of stretching.
Question
Not Answered
Updated 4/30/2016 2:05:10 PM
1 Answer/Comment
The ballistic method of developing flexibility is the safest form of stretching. FALSE.
Added 4/30/2016 2:05:10 PM
This answer has been confirmed as correct and helpful.
Confirmed by Andrew. [4/30/2016 5:20:33 PM]
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