Why are you more likely to regain lost weight if you dieted without exercising?
A. Dieting alone slows the body s metabolism.
B. Dieting is a short-term solution, and not a long-term one.
C. Dieting can cause hunger sensations to increase to higher levels than what was experienced before the diet began.
D. Dieting decreases insulin stability, which in turn causes more food cravings.
Answer: Why we are like to regain lost weight if we only dieted without exercising?
B. Dieting is a short-term solution, and not a long-term one. [
Unrealistic Diets and Exercise Programs
One major reason we regain weight is because, in an effort to lose weight fast, we often follow unrealistic diets that are simply not sustainable for the long term. It may be a fad diet (such
as the Master Cleanse), a very low calorie diet or a commercial diet that restricts so many food groups, you end up binging on the very foods you're not allowed to eat. If you add in an unrealistic exercise program, say going from very little exercise to seven days at the gym, it's easy to see why weight regain is so common.
While you might lose weight initially, these extreme diets and exercise programs require such drastic changes that you can only follow them for a short period of time. By restricting what you eat and working out like crazy, you might lose weight but you never learn how to change your habits for good.
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