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Which of the following BEST describes the exercise principle of specificity? A. maintaining a challenging workout B. establishing a regular exercise schedule C. targeting a particular area for
improvement D. shifting the types of exercises in a workout
Targeting a particular area for improvement -BEST describes the exercise principle of specificity.
Expert answered|lebin12|Points 146|
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Asked 12/18/2013 8:39:07 AM
Updated 201 days ago|9/4/2016 11:59:52 AM
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This conversation has been confirmed as correct, not copied, and helpful.
Edited by Janet17 [9/4/2016 11:59:48 AM], Confirmed by Janet17 [9/4/2016 11:59:52 AM]
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