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Which of the following BEST describes the exercise principle of specificity? A. maintaining a challenging workout B. establishing a regular exercise schedule C. targeting a particular area for
improvement D. shifting the types of exercises in a workout
Targeting a particular area for improvement -BEST describes the exercise principle of specificity.
Expert answered|lebin12|Points 146|
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Asked 12/18/2013 8:39:07 AM
Updated 137 days ago|9/4/2016 11:59:52 AM
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This conversation has been confirmed as correct, not copied, and helpful.
Edited by Janet17 [9/4/2016 11:59:48 AM], Confirmed by Janet17 [9/4/2016 11:59:52 AM]
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Why is it important to keep your back and neck straight while performing a hamstring stretch? A. You can't touch your toes with your neck and back bent. B. Arching the neck and back puts stress on the spine. C. Bending the back turns this into a spine stretch. D. The hamstring is only stretched when the back is straight.
Weegy: It is important to keep your back and neck straight while performing a hamstring stretch because: Arching the neck and back puts stress on the spine. (More)
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Expert Answered
Updated 137 days ago|9/4/2016 11:58:47 AM
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Which of the following is TRUE concerning stretching techniques? A. Ballistic stretching exercises always involve bouncing. B. You should always stretch before warming up. C. Any stretching exercise can be harmful. D. Not all ballistic stretches require supervision.
Weegy: B. You should always stretch before warming up is TRUE concerning stretching techniques. User: According to the exercise principle of balance, a workout should __________. A. address all components of fitness B. focus on balance and coordination C. target specific areas for improvement D. vary exercise activities over time Weegy: According to the exercise principle of balance, a workout should: C. target specific areas for improvement (More)
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Expert Answered
Updated 137 days ago|9/4/2016 11:58:11 AM
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