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Which one of the following statements regarding strength training workouts is most accurate? A. Involve only one or two muscle groups. B. Use jerking movements when lifting weights. C.
Ensure your breathing is labored. D. Move the weights at a moderate to slow speed.
The following statements regarding strength training workouts is most accurate. D. Move the weights at a moderate to slow speed.
Expert answered|innersource|Points 7655|
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Asked 12/20/2013 11:09:01 AM
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Updated 303 days ago|8/31/2015 11:26:19 PM
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Added 303 days ago|8/31/2015 11:26:19 PM
This answer has been confirmed as correct, not copied, and helpful.
Confirmed by Andrew. [8/31/2015 11:38:32 PM]
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