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Which one of the following statements regarding strength training workouts is most accurate? A. Involve only one or two muscle groups. B. Use jerking movements when lifting weights. C.
Ensure your breathing is labored. D. Move the weights at a moderate to slow speed.
The following statements regarding strength training workouts is most accurate. D. Move the weights at a moderate to slow speed.
Expert answered|innersource|Points 7655|
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Asked 12/20/2013 11:09:01 AM
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Updated 16 days ago|9/12/2016 2:31:08 AM
1 Answer/Comment
Sprinting is a types of exercises uses fast-twitch muscle fibers.
Added 17 days ago|9/11/2016 12:59:49 PM
This answer has been confirmed as correct, not copied, and helpful.
Confirmed by jeifunk [9/12/2016 2:31:08 AM]
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Updated 8/31/2015 11:26:19 PM
1 Answer/Comment
TENSE MUSCLES best represents the body's response to stress.
Added 8/31/2015 11:26:19 PM
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Confirmed by Andrew. [8/31/2015 11:38:32 PM]
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Updated 7/3/2015 8:51:05 PM
1 Answer/Comment
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