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How can you help to prevent muscle mass loss as you age? A. Lift weights twice a week. B. Cut back on the amount of calories you eat during the day. C. You can't prevent muscle mass loss; it's inevitable as you get older. D. Maintain a regular exercise program.
Weegy: You can help to prevent muscle mass loss as you age by: D.Maintain a regular exercise program. User: How does regular exercise help to reduce the effects of mental stress? A. Regular exercise gives you better mental discipline, so you're better able to ignore stress. B. People who regularly exercise are happy people and are fun to be around. C. Regular exercise has been shown to reduce the physical effects of stress. D. Regular exercise gets you away from the home or office and away from stress. (More)
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Asked 9/3/2013 6:31:04 AM
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Why is it important to get a medical checkup prior to beginning a fitness program? A. To check for preexisting conditions that would make some exercises dangerous B. To determine which vitamin supplements would best complement a specific fitness regimen C. To determine what types of exercise equipment work best for your body D. To decide upon the type training needed for different areas of the body
Weegy: Why is it important to get a medical checkup prior to beginning a fitness program? B. To check for preexisting conditions that would make some exercises dangerous User: What should you look for when purchasing a pair of fitness shoes? A. Tight, snug fit B. Insulated, nonporous material C. Properly fitting arch support D. Stable, nonflexible front Weegy: A. Properly fitting arch support User: What is a strain? A. A stretch or tear of a ligament B. A puncture wound with no bleeding C. An open wound with minimum bleeding D. A twist or tear in a muscle User: What can you do to prevent running injuries? A. Wear properly fitting running shoes. B. Limit your water intake throughout the day. C. Run on hard surfaces, such as concrete and asphalt. D. Reduce the amount of walking you do during running sessions. Weegy: Wear properly fitting running shoes to prevent running injuries User: How can you prevent injury while cycling? A. Get your bicycle custom-fitted. B. Lean over while riding. C. Pedal slowly. D. Release some of the air from the tires. (More)
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Updated 58 days ago|8/24/2014 3:57:01 PM
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You can prevent injury while cycling by: Get your bicycle custom-fitted.

Added 58 days ago|8/24/2014 3:57:01 PM
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