Analyse factors that tend to trigger own stress
Some Factors that could trigger own stress:
There are many different sources and factors causing stress on an individual. However, the factors of stress mainly depend on how you perceive it and how you take those causes to be affecting you. [ Sometimes, what you think is stressful to you may not be the same case for another person. These are stressors wherein you involved your life.over
traumatic experiences such as the death of a loved one or a divorce case. Family is one of the biggest causes of stress.
Family issues and arguments would lead a person to develop negative stress. Another very huge factor is financial problems. We all get stressed over issues with money and expenses which can directly affect other aspects of our lives.
Work is also topping the most common and biggest reasons of stress by most of us. Let us elaborate more on some of the top ranking stressors in our lives.
Whenever you feel like you are starting to feel pressured and tensed, it could be stress you are feeling. Keep track of that by jotting it down on your journal. Do not forget as well to take note your feelings, how you responded, and your action plans toward beating that particular stress.
There are no new answers.