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Identify common signs and indicators of stress, what circumstances tend to trigger own stress and describe ways to manage own stress
Weegy: Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. [ When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. The stress response is the body’s way of protecting you. Not all stress is caused by external factors. Stress can also be self-generated: Major life changes Work Relationship difficulties Financial problems Being too busy Children and family Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. ] User: Explain why it is important to assess health and safety hazards posed by the work setting or by particular activities, when and how to report potential health and safety risks and how risk-assessment can help address dilemmas between rights and health and safety concerns (More)
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