identify circumstances that tend to trigger own stressWeegy:
Five Circumstances that tend to trigger stress: 1. Financial Problems ? This is the number one source of stress these days. You and your family are not be able to do what you want to due to lack of money. Debts are piling up. [ Credit Card payments, pending mortgage installments, rising costs of education, mounting expenditure on health concerns. Financial matters top the list of stressors.2. Workplace Stress ? Stress at workplace is another of the main causes of stress. You may be worried about your next promotion. You might be facing the negative or bullying behavior of your boss. You might not be reaching your well-deserved career goals; you might be worried due to office politics. You might be stressed about some major change that is taking place in the organization, or, you might be under stress because of the prospect of losing your job.3. Personal Relationships ? Studies of children, attitude of relatives, arguments with spouse or children, change of place due to requirements of your job, illness of a family member, moving in of parents or moving out of elder children are all main causes of stress.
4. Health ? Heart diseases, hypertension, problems with eye sight and sugar afflict many people becoming a major cause of life stress for them. Maintaining good health, reducing weight, increasing weight, being able to lead a healthy life-style: all of these and a few more are the main causes of stress due to health concerns.
5. Irritants - Besides the ones that I have mentioned above there are those annoyances and irritations that you encounter in your daily lives which go on to become biggest sources of stress for you. Problems in commuting to workplace, balance of work and family life, PTMs at children?s schools, workload, visit to doctor, not enough sleep, no time to relax, no time to discuss some nagging problems ? who is not aware of these stresses and strains of our lives? You fight with them every day.
] Auto answered|Score 1|bongche|Points 1450|User:
describe ways to manage own stressWeegy:
Here is a list of 10 ways to manage stress for a calmer, happier, joyful, more centered life.
In no particular order:
1. [ Planning or time management
As the top Personal development teacher Jim Rohn likes to say, "if you fail to plan, you plan to fail". Most things that end up stressing us could have been avoided if we'd carefullly planned our time well in advance. On paper. Mantaining a daily/weekly planner sounds unattractive and mundane, but taking that action can help avoid becoming overwhelmed with workloads.
2. Outsourcing/delegating some tasks.
The 4-hour Work Week author Timothy Ferris puts it best, "what is it costing you financially, emotionally and physically to postpone action? Don't only evaluate the potential downside of action. It is equally as important to measure the atrocious cost of inaction". Perhaps you dislike cleaning and organizing your house. Whenever you procrastinate doing it, you will likely feel "badly" every time you think about it.
What what frivolous things are you spending money on? What could you give up in order to pay somebody to do what you highly dislike doing? Eating out at expensive restaurants? The 50th piece of jewelry? Your 77th pair of shoes? Irrelevant toys? Why fill yourself with self-hatred every time you see your unorganized house, your lawn that needed mowing 2 weeks ago, your bookkeeping that hasn't been touched in 9 months?
3. Eating right
Another incredible one of the top 10 ways to manage stress.Feeding your body right: right food, rightly. Ever notice how cranky certain people can be when they are hungry? This could be due to hypoglycemia, or low blood sugar which causes low energy levels and moodiness. Going for long periods without eating can definitely cause certain people to be incredibly irritable. As well, eating the wrong foods, such as too much refined foods, can irritate not only your GI tract, but also your moods. www.self-improvement-to-personal-development.com/ways-to-manage-stress.html
] Auto answered|Score .6|sipichapie|Points 3594|
All Categories|No Subcategories|Auto Answered|4/2/2012 4:04:17 PM