Steroids typically are thought of as negative medications in today's society because of the publicized abuse by many sports figures, athletes and bodybuilders. Steroids allow the body to build lean muscle mass despite genetic limitations, and for those with medical conditions for which steroids are part of the treatment, weight gain sometimes is inevitable. To avoid weight gain while using steroids, you can alter your diet and exercise routine. Eat a diet with more fresh fruits and vegetables, and incorporate lean protein sources such as poultry and legumes. Adding a bit more cardio to your exercise regimen also will help reduce the amount of weight gain associated with steroid use. Keep drinking plenty of fluids in order to stay hydrated and avoid unnecessary weight gain.
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