Question and answer
To set your intensity level, you need to __________. A. use your maximum heart rate, which is determined by subtracting age from 220 B. exercise for a minimum of 60 minutes each session C. increase
your resting heart rate by increasing the weights you lift each week D. determine what it is by subtracting your age from 2,000 calories
To set your intensity level, you need to __________. A. use your maximum heart rate, which is determined by subtracting age from 220
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User: To set your intensity level, you need to __________. A. use your maximum heart rate, which is determined by subtracting age from 220 B. exercise for a minimum of 60 minutes each session C. increase your resting heart rate by increasing the weights you lift each week D. determine what it is by subtracting your age from 2,000 calories

Weegy: To set your intensity level, you need to __________. A. use your maximum heart rate, which is determined by subtracting age from 220
Expert answered|mangioon|Points 120|

User: Which of the following statements is TRUE? A. To lose weight, you must consume fewer calories than energy expended. B. It is considered safe to lose 10 pounds a week. C. You must exercise at least one hour a day to lose weight. D. Cycling and swimming are examples of resistance training.

Weegy: Which of the following statements is TRUE? It is: B. It is considered safe to lose 10 pounds a week.
Expert answered|mangioon|Points 120|

User: A journal can be a great place to record information about your workouts. According to the lesson, which items would be BEST to include in your fitness journal? A. results of fitness testing, foods eaten, and exercise types and duration B. feelings and frustrations, body weight, and foods avoided C. pictures from friends, weight gain, and calories eaten D. observations, duration of exercise, and body measurements

Weegy: A journal can be a great place to record information about your workouts. According to the lesson, which items would be BEST to include in your fitness journal?A. [ results of fitness testing, foods eaten, and exercise types and duration -would be BEST to include in your fitness journal. ]
Expert answered|mangioon|Points 120|

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Asked 5/3/2013 9:32:37 AM
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