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TWO MINERALS THAT ARE ESPECIALLY IMPORTANT FOR HEALTH IN FEMALES, BUT OFTEN CONSUMED IN LESS THAN OPTIMAL AMOUNT, ARE?
Magnesium and Zinc
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User: MILK, CHEESE, AND DARK GREEN VEGETABLES ARE GOOD SOURCES OF WHICH MINERALS?

User: TWO MINERALS THAT ARE ESPECIALLY IMPORTANT FOR HEALTH IN FEMALES, BUT OFTEN CONSUMED IN LESS THAN OPTIMAL AMOUNT, ARE?





Weegy: Magnesium and Zinc
Expert answered|erikau14|Points 50|

User: WHAT IS THE BASAL METABOLIC RATE FOR A 28 YEAR OLD WOMEN WHO IS 65 INCHES TALL AND WEIGHT 135 POUNDS?

Weegy: BMR=1416.15
Expert answered|erikau14|Points 50|

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Asked 8/7/2012 5:39:25 PM
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WHY IS IT RECOMMENDED THAT INDIVIDUALS OBTAIN DIETARY FIBER FROM FOODS RATHER THAN FROM SUPPLEMENTS?
Weegy: The best sources of fiber come from real foods rather than supplements. [ Good sources come from the following food groups, according to the Mayo Clinic: Whole grain products Vegetables Fruits Beans, peas, and other legumes Nuts and seeds Refined or processed foods are typically much lower in fiber content. Skins of fruits and vegetables should not normally be removed because they contain much fiber. mprove your nutrition and likely, your health, by meeting the recommended intake of dietary fiber every day. If your consumption of fiber is currently low like most people’s, you have a lot to gain from gradually increasing your consumption of fiber over a period of weeks. If you feel you need to take fiber supplements check with your doctor first. Nutrients and fiber from real food are much preferred to supplements, which can also be expensive. ] (More)
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Asked 8/7/2012 5:38:04 PM
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