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What's the first step one should take when determining the amount of overload to include in an exercise program? A. consulting the Internet for exercise plans B. asking around at a local gym C. assessing your current level of fitness D. asking a health-conscious friend Please select the best answer from the choices provided.
Weegy: Assessing your current level of fitness is the first step one should take when determining the amount of overload to include in an exercise program. (More)
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Expert Answered
Asked 1/29/2013 9:39:29 AM
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An exercise program that lacks specific goals is failing what fitness principle? A. specificity B. progression C. overload D. none of the above Please select the best answer from the choices provided.
Weegy: B. progression User: What effect does increased blood flow have on the body when performing exercises? A. delivers more sugar to organs B. delivers more energy to muscles C. delivers more oxygen to the body D. delivers more protein to muscles Please select the best answer from the choices provided. (More)
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Expert Answered
Updated 1/29/2013 12:40:27 PM
1 Answer/Comment
Please answer in a complete sentence that restates the question and provide your source. Please review Weegy's basic rules
Added 1/29/2013 12:40:27 PM
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