Notice: Payments for answers will end 4/10/2017. Click for more info.
You have new items in your feed. Click to view.
Question and answer
Q: describe ways to manage own stress
A: Here is a list of 10 ways to manage stress for a calmer, happier, joyful, more centered life. In no particular order: 1. [ Planning or time management As the top Personal development teacher Jim Rohn likes to say, "if you fail to plan, you plan to fail". Most things that end up stressing us could have been avoided if we'd carefullly planned our time well in advance. On paper. Mantaining a
daily/weekly planner sounds unattractive and mundane, but taking that action can help avoid becoming overwhelmed with workloads. 2. Outsourcing/delegating some tasks. The 4-hour Work Week author Timothy Ferris puts it best, "what is it costing you financially, emotionally and physically to postpone action? Don't only evaluate the potential downside of action. It is equally as important to measure the atrocious cost of inaction". Perhaps you dislike cleaning and organizing your house. Whenever you procrastinate doing it, you will likely feel "badly" every time you think about it. What what frivolous things are you spending money on? What could you give up in order to pay somebody to do what you highly dislike doing? Eating out at expensive restaurants? The 50th piece of jewelry? Your 77th pair of shoes? Irrelevant toys? Why fill yourself with self-hatred every time you see your unorganized house, your lawn that needed mowing 2 weeks ago, your bookkeeping that hasn't been touched in 9 months? 3. Eating right Another incredible one of the top 10 ways to manage stress.Feeding your body right: right food, rightly. Ever notice how cranky certain people can be when they are hungry? This could be due to hypoglycemia, or low blood sugar which causes low energy levels and moodiness. Going for long periods without eating can definitely cause certain people to be incredibly irritable. As well, eating the wrong foods, such as too much refined foods, can irritate not only your GI tract, but also your moods. ]
Expert answered|sipichapie|Points 2700|
Question
Asked 2/1/2012 3:06:57 PM
0 Answers/Comments
Get an answer
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
0 questions answered
Popular Conversations
Aristotle was a student of Plato's. True False
Weegy: Aristotle was a student of Plato's. TRUE.
7/9/2017 6:34:10 PM| 1 Answers
Most collisions are caused by __________ A. drivers falling asleep at ...
Weegy: Most collisions are caused by driver's attitude.
7/9/2017 4:51:29 PM| 1 Answers
k2 + 3k + 2 = (k2 + k) + 2 ( __________ )
7/8/2017 8:58:45 AM| 1 Answers
Parasite can be Protozoa,fungi, or multicellular organisms. TRUE or ...
Weegy: Parasites can be protozoa, fungi, or multicellular organisms. TRUE.
7/7/2017 6:41:18 PM| 1 Answers
Development disabilities cannot be cured. TRUE or FALSE.
Weegy: Developmental disabilities cannot be cured. TRUE.
7/7/2017 6:00:57 PM| 1 Answers
. Classification of living things takes into consideration all of ...
Weegy: Classification of living things takes into consideration all of the following except: presence of cell ...
7/5/2017 12:07:33 PM| 1 Answers
What type of disorder is myasthenia gravis? A. Inflammatory ...
Weegy: Myasthenia gravis is a type of immune disorder. User: What surgical procedure involves breaking an ankylosed ...
7/5/2017 9:35:49 AM| 1 Answers
The lungs are the primary organ of the: digestive system respiratory ...
Weegy: The lungs are the primary organ of the: respiratory system. User: Endorphins are manufactured by the brain to ...
7/5/2017 6:54:42 AM| 1 Answers
During puberty you need more food and _____ to grow. oxygen carbon ...
Weegy: During puberty you need more food and oxygen to grow. User: Each cell in your body contains chromosomes.
7/5/2017 6:43:00 AM| 1 Answers
The condition of equilibrium that results in the displacement of the ...
Weegy: The condition of equilibrium that results in the displacement of the mantle by the continental and oceanic crust ...
7/10/2017 1:50:08 PM| 0 Answers
What is another name for the Circum-Pacific Belt? A. Pacific Ring ...
Weegy: Pacific Ring of Fire is another name for Circum-Pacific Belt
7/10/2017 1:47:35 PM| 0 Answers
Weegy Stuff
S
Points 29 [Total 30] Ratings 0 Comments 9 Invitations 2 Offline
S
Points 10 [Total 10] Ratings 0 Comments 0 Invitations 1 Offline
S
Points 10 [Total 10] Ratings 1 Comments 0 Invitations 0 Offline
S
Points 10 [Total 10] Ratings 0 Comments 0 Invitations 1 Offline
S
Points 4 [Total 4] Ratings 0 Comments 4 Invitations 0 Offline
S
P
P
L
P
P
P
Points 4 [Total 1734] Ratings 0 Comments 4 Invitations 0 Offline
S
Points 3 [Total 3] Ratings 0 Comments 3 Invitations 0 Offline
S
Points 2 [Total 2] Ratings 0 Comments 2 Invitations 0 Offline
S
Points 2 [Total 2] Ratings 0 Comments 2 Invitations 0 Offline
S
Points 2 [Total 2] Ratings 0 Comments 2 Invitations 0 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.