Question and answer
describe ways to manage own stress
Here is a list of 10 ways to manage stress for a calmer, happier, joyful, more centered life. In no particular order: 1. [ Planning or time management As the top Personal development teacher Jim Rohn likes to say, "if you fail to plan, you plan to fail". Most things that end up stressing us could have been avoided if we'd carefullly planned our time well in advance. On paper. Mantaining a
daily/weekly planner sounds unattractive and mundane, but taking that action can help avoid becoming overwhelmed with workloads. 2. Outsourcing/delegating some tasks. The 4-hour Work Week author Timothy Ferris puts it best, "what is it costing you financially, emotionally and physically to postpone action? Don't only evaluate the potential downside of action. It is equally as important to measure the atrocious cost of inaction". Perhaps you dislike cleaning and organizing your house. Whenever you procrastinate doing it, you will likely feel "badly" every time you think about it. What what frivolous things are you spending money on? What could you give up in order to pay somebody to do what you highly dislike doing? Eating out at expensive restaurants? The 50th piece of jewelry? Your 77th pair of shoes? Irrelevant toys? Why fill yourself with self-hatred every time you see your unorganized house, your lawn that needed mowing 2 weeks ago, your bookkeeping that hasn't been touched in 9 months? 3. Eating right Another incredible one of the top 10 ways to manage stress.Feeding your body right: right food, rightly. Ever notice how cranky certain people can be when they are hungry? This could be due to hypoglycemia, or low blood sugar which causes low energy levels and moodiness. Going for long periods without eating can definitely cause certain people to be incredibly irritable. As well, eating the wrong foods, such as too much refined foods, can irritate not only your GI tract, but also your moods. ]
Expert answered|sipichapie|Points 2700|
Question
Asked 2/1/2012 3:06:57 PM
0 Answers/Comments
Get an answer
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
Questions asked by the same visitor
identify common signs and indicators of stress
Weegy: Being unable to sleep, change in appetite, forgetfulness and loss of concentration. (More)
Question
Expert Answered
Asked 2/1/2012 2:52:17 PM
0 Answers/Comments
18,429,585 questions answered
Popular Conversations
It rained yesterday and is supposed to be sunny today. This is an ...
Weegy: It is an example of B) climate. User: In Hawaii, you can almost always expect 80°F temperatures and daily ...
11/23/2014 3:21:11 AM| 3 Answers
How is the infinitive used in the sentence? Are those cowboy boots ...
Weegy: I need some time to think. Infinitive: To think; Use: Adjective User: How is the infinitive used in the ...
11/24/2014 10:27:35 AM| 3 Answers
9. Which kind of phrase are the underlined words in the sentence? ...
Weegy: The water from the well smells funny to me. The phrase from the well is an adjective phrase. User: Which ...
11/24/2014 12:03:46 PM| 3 Answers
Find the value of 4^2 + 6^2. 20 52 100 User: Find the value of ...
Weegy: 18 (eighteen) is the natural number following 17 and preceding 19. Please be specific with your question for us ...
11/24/2014 2:30:14 PM| 3 Answers
United by common purpose with the majority power residing in the ...
Weegy: United by a common purpose, with the majority of power residing in the states is descriptive of Confederate ...
11/23/2014 12:33:41 AM| 2 Answers
Well, you see, I am accepting the Nobel Prize in literature. a. ...
Weegy: Well, you see, I am accepting the Nobel Prize in literature. The word well is an interjection. User: The ...
11/23/2014 1:40:22 AM| 2 Answers
Minorities and women found employment opportunities mainly a. in ...
Weegy: During World War I minorities and women found employment opportunities mainly in war-related industries. ...
11/23/2014 6:48:35 AM| 2 Answers
In addition to replacing the president if necessary, it's the duty ...
Weegy: In addition to replacing the president if necessary, it's the duty of the vice president to preside over the ...
11/23/2014 7:20:50 AM| 2 Answers
how do I get points
11/23/2014 9:19:57 AM| 2 Answers
Select the product of (5x - 4)(5x + 9). 25x2 - 25x - 36 50x - ...
Weegy: (5x + 1)? User: Select the product of (5x - 4)(5x + 9). a. 25x2 - 25x - 36 b. 50x - 36 c. 25x2 + 25x - ...
11/23/2014 2:08:28 PM| 2 Answers
22n 22 - n n + 22 n - 22
Weegy: N - 8 = 22 represents "the difference between a number and eight is twenty-two". User: Select the expression ...
11/23/2014 3:02:40 PM| 2 Answers
Weegy Stuff
S
L
1
L
P
C
1
P
C
1
L
P
C
1
Points 2473 [Total 14184]| Ratings 10| Comments 2373| Invitations 0|Offline
S
L
Points 1327 [Total 3613]| Ratings 0| Comments 1327| Invitations 0|Offline
S
1
L
1
L
P
P
L
P
Points 742 [Total 14116]| Ratings 0| Comments 742| Invitations 0|Offline
S
L
Points 731 [Total 1252]| Ratings 6| Comments 671| Invitations 0|Offline
S
Points 557 [Total 589]| Ratings 1| Comments 547| Invitations 0|Offline
S
1
L
L
Points 228 [Total 6622]| Ratings 0| Comments 228| Invitations 0|Offline
S
L
Points 156 [Total 1452]| Ratings 3| Comments 126| Invitations 0|Offline
S
Points 50 [Total 50]| Ratings 0| Comments 0| Invitations 5|Offline
S
Points 46 [Total 46]| Ratings 3| Comments 6| Invitations 1|Offline
S
Points 41 [Total 41]| Ratings 0| Comments 41| Invitations 0|Offline
Home | Contact | Blog | About | Terms | Privacy | Social | ©2014 Purple Inc.