Question and answer
describe ways to manage own stress
Here is a list of 10 ways to manage stress for a calmer, happier, joyful, more centered life. In no particular order: 1. [ Planning or time management As the top Personal development teacher Jim Rohn likes to say, "if you fail to plan, you plan to fail". Most things that end up stressing us could have been avoided if we'd carefullly planned our time well in advance. On paper. Mantaining a
daily/weekly planner sounds unattractive and mundane, but taking that action can help avoid becoming overwhelmed with workloads. 2. Outsourcing/delegating some tasks. The 4-hour Work Week author Timothy Ferris puts it best, "what is it costing you financially, emotionally and physically to postpone action? Don't only evaluate the potential downside of action. It is equally as important to measure the atrocious cost of inaction". Perhaps you dislike cleaning and organizing your house. Whenever you procrastinate doing it, you will likely feel "badly" every time you think about it. What what frivolous things are you spending money on? What could you give up in order to pay somebody to do what you highly dislike doing? Eating out at expensive restaurants? The 50th piece of jewelry? Your 77th pair of shoes? Irrelevant toys? Why fill yourself with self-hatred every time you see your unorganized house, your lawn that needed mowing 2 weeks ago, your bookkeeping that hasn't been touched in 9 months? 3. Eating right Another incredible one of the top 10 ways to manage stress.Feeding your body right: right food, rightly. Ever notice how cranky certain people can be when they are hungry? This could be due to hypoglycemia, or low blood sugar which causes low energy levels and moodiness. Going for long periods without eating can definitely cause certain people to be incredibly irritable. As well, eating the wrong foods, such as too much refined foods, can irritate not only your GI tract, but also your moods. ]
Expert answered|sipichapie|Points 2700|
Question
Asked 2/1/2012 3:06:57 PM
0 Answers/Comments
Get an answer
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
Questions asked by the same visitor
identify common signs and indicators of stress
Weegy: Being unable to sleep, change in appetite, forgetfulness and loss of concentration. (More)
Question
Expert Answered
Asked 2/1/2012 2:52:17 PM
0 Answers/Comments
18,446,214 questions answered
Popular Conversations
Simplify 12A + 2 + A - 1. 14A - 1 13A - 1 13A + 1 User: ...
Weegy: 12(A - B) = 12A - 12B User: Simplify 10x - 3x + (-5x). -2x 2x 18x -18x Weegy: c.18x User: Simplify ...
11/25/2014 3:05:18 PM| 6 Answers
True or false carbohydrates are made up of carton, hydrogen, and ...
Weegy: The answer is True. Here is the source link: User: The two main types of fiber are?
11/25/2014 7:45:43 PM| 5 Answers
x + y = k x - y = k
Weegy: 8 1/3 - 1 5/6 = 25/3 - 11/6; = 50/6 - 11/6; = 39/6; = 13/2; = 6 1/2 User: 5x + y = 6 5x + 3y = -4 Weegy: ...
11/25/2014 9:09:05 AM| 4 Answers
Determine the solution set of (2x - 5)2 = 11.
Weegy: 2x - 3 = 9 2x = 9 + 3 2x = 12 x = 12/2 x = 6 User: Determine the solution set of (3x + 1)2 - 100 = ...
11/25/2014 11:37:07 AM| 4 Answers
20,000 pounds equals how many English tons?
11/25/2014 3:30:36 AM| 3 Answers
Simplify 20 + (2 + r). r + 22 22r 20r
Weegy: r + 22 User: Simplify (5a)(5b). 10ab 25ab 55ab Weegy: (5a)(5b) = 25ab User: Simplify 7.95 - 3.86 + ...
11/25/2014 8:53:09 AM| 3 Answers
Which personal pronoun best completes the sentence? How is it used? ...
Weegy: My father made my sister and ME blueberry pancakes for breakfast. The correct pronoun is: me; indirect object. ...
11/25/2014 9:42:28 AM| 3 Answers
t Object]User: y + 3 = 2x y + 4 = 3x If you use the comparison ...
Weegy: 31/8 and 25/8 User: What is the result of adding the system of equations? 2x + y = 4 3x - y = 6 x = 2 x = ...
11/25/2014 10:32:36 AM| 3 Answers
Which of the following is the correct factored form of the given ...
Weegy: The correct factored form of the given equation x^2 + 3x - 4 = 0 is (x - 1)(x + 4) = 0. User: olve n3 + 2n2 ...
11/25/2014 11:30:00 AM| 3 Answers
Which of the following is the correct factored form of the given ...
Weegy: (x - 3)^2 = 0 written in general form is: x^2 - 6x + 9 = 0 Expand (x - 3)^2 = x^2 - 3x - 3x + 9 = x^2 - 6x + ...
11/25/2014 11:33:47 AM| 3 Answers
The graph of which of the following will be perpendicular to the ...
Weegy: The graph of which of the following will be perpendicular to the graph of y = 2x ? 4? D. 2x + 4y = 1 User: Two ...
11/25/2014 1:29:11 PM| 3 Answers
Weegy Stuff
S
L
1
L
P
C
1
P
C
1
L
P
C
1
Points 2622 [Total 14332]| Ratings 10| Comments 2522| Invitations 0|Online
S
L
Points 1435 [Total 3721]| Ratings 0| Comments 1435| Invitations 0|Offline
S
L
Points 777 [Total 1298]| Ratings 6| Comments 717| Invitations 0|Offline
S
1
L
1
L
P
P
L
P
Points 761 [Total 14135]| Ratings 0| Comments 761| Invitations 0|Offline
S
Points 689 [Total 721]| Ratings 1| Comments 679| Invitations 0|Offline
S
1
L
L
Points 269 [Total 6663]| Ratings 0| Comments 269| Invitations 0|Online
S
L
Points 159 [Total 1455]| Ratings 3| Comments 129| Invitations 0|Offline
S
Points 67 [Total 67]| Ratings 1| Comments 57| Invitations 0|Offline
S
Points 50 [Total 50]| Ratings 0| Comments 0| Invitations 5|Offline
S
Points 46 [Total 46]| Ratings 3| Comments 6| Invitations 1|Offline
Home | Contact | Blog | About | Terms | Privacy | Social | ©2014 Purple Inc.