Question and answer
describe ways to manage own stress
Here is a list of 10 ways to manage stress for a calmer, happier, joyful, more centered life. In no particular order: 1. [ Planning or time management As the top Personal development teacher Jim Rohn likes to say, "if you fail to plan, you plan to fail". Most things that end up stressing us could have been avoided if we'd carefullly planned our time well in advance. On paper. Mantaining a
daily/weekly planner sounds unattractive and mundane, but taking that action can help avoid becoming overwhelmed with workloads. 2. Outsourcing/delegating some tasks. The 4-hour Work Week author Timothy Ferris puts it best, "what is it costing you financially, emotionally and physically to postpone action? Don't only evaluate the potential downside of action. It is equally as important to measure the atrocious cost of inaction". Perhaps you dislike cleaning and organizing your house. Whenever you procrastinate doing it, you will likely feel "badly" every time you think about it. What what frivolous things are you spending money on? What could you give up in order to pay somebody to do what you highly dislike doing? Eating out at expensive restaurants? The 50th piece of jewelry? Your 77th pair of shoes? Irrelevant toys? Why fill yourself with self-hatred every time you see your unorganized house, your lawn that needed mowing 2 weeks ago, your bookkeeping that hasn't been touched in 9 months? 3. Eating right Another incredible one of the top 10 ways to manage stress.Feeding your body right: right food, rightly. Ever notice how cranky certain people can be when they are hungry? This could be due to hypoglycemia, or low blood sugar which causes low energy levels and moodiness. Going for long periods without eating can definitely cause certain people to be incredibly irritable. As well, eating the wrong foods, such as too much refined foods, can irritate not only your GI tract, but also your moods. ]
Expert answered|sipichapie|Points 2700|
Question
Asked 2/1/2012 3:06:57 PM
0 Answers/Comments
Get an answer
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
Questions asked by the same visitor
identify common signs and indicators of stress
Weegy: Being unable to sleep, change in appetite, forgetfulness and loss of concentration. (More)
Question
Expert Answered
Asked 2/1/2012 2:52:17 PM
0 Answers/Comments
17,970,009 questions answered
Popular Conversations
How is the infinitive phrase used in the sentence? Morning is the ...
Weegy: To go to college is my greatest ambition. The infinitive phrase "to go to college" is used as noun as subject. ...
10/24/2014 11:04:05 AM| 5 Answers
Simplify. n 6 · n 5 · n 4 ÷ n 3 · n 2 ÷ n User: Find the ...
Weegy: What is your question? User: Simplify. y 5 ÷ y 3 · y 2 Weegy: y^5 ? y^3 ? y^2; y^8 ? y^2 = y^6 User: ...
10/24/2014 11:04:16 AM| 4 Answers
Brandon's huge collection of paper cranes come from his origami ...
Weegy: The correct sentence is: Brandon's huge collection of paper cranes comes from his origami hobby. User: ...
10/24/2014 7:48:30 AM| 3 Answers
William H. Crawford represented which ...
10/24/2014 7:25:41 AM| 2 Answers
Is the sentence compound, or is it simple with a compound verb? You ...
Weegy: Verb is a word (part of speech) that in syntax conveys an action (bring, read, walk, run, learn), an occurrence ...
10/24/2014 7:51:29 AM| 2 Answers
Weegy Stuff
S
L
1
1
1
1
L
1
L
Points 2669 [Total 15044]| Ratings 0| Comments 2669| Invitations 0|Offline
S
L
1
L
P
C
1
P
C
1
L
Points 1649 [Total 11130]| Ratings 4| Comments 1609| Invitations 0|Offline
S
1
L
1
L
P
P
L
Points 898 [Total 13127]| Ratings 0| Comments 898| Invitations 0|Offline
S
L
Points 615 [Total 2014]| Ratings 0| Comments 615| Invitations 0|Offline
S
1
L
L
Points 505 [Total 6299]| Ratings 3| Comments 475| Invitations 0|Offline
S
Points 482 [Total 482]| Ratings 0| Comments 452| Invitations 3|Offline
S
Points 454 [Total 455]| Ratings 6| Comments 394| Invitations 0|Offline
S
Points 277 [Total 277]| Ratings 1| Comments 267| Invitations 0|Offline
S
P
C
L
P
L
1
Points 48 [Total 6282]| Ratings 0| Comments 48| Invitations 0|Offline
S
L
Points 46 [Total 1263]| Ratings 1| Comments 36| Invitations 0|Offline
Home | Contact | Blog | About | Terms | Privacy | Social | ©2014 Purple Inc.