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describe ways to manage own stress
Here is a list of 10 ways to manage stress for a calmer, happier, joyful, more centered life. In no particular order: 1. [ Planning or time management As the top Personal development teacher Jim Rohn likes to say, "if you fail to plan, you plan to fail". Most things that end up stressing us could have been avoided if we'd carefullly planned our time well in advance. On paper. Mantaining a
daily/weekly planner sounds unattractive and mundane, but taking that action can help avoid becoming overwhelmed with workloads. 2. Outsourcing/delegating some tasks. The 4-hour Work Week author Timothy Ferris puts it best, "what is it costing you financially, emotionally and physically to postpone action? Don't only evaluate the potential downside of action. It is equally as important to measure the atrocious cost of inaction". Perhaps you dislike cleaning and organizing your house. Whenever you procrastinate doing it, you will likely feel "badly" every time you think about it. What what frivolous things are you spending money on? What could you give up in order to pay somebody to do what you highly dislike doing? Eating out at expensive restaurants? The 50th piece of jewelry? Your 77th pair of shoes? Irrelevant toys? Why fill yourself with self-hatred every time you see your unorganized house, your lawn that needed mowing 2 weeks ago, your bookkeeping that hasn't been touched in 9 months? 3. Eating right Another incredible one of the top 10 ways to manage stress.Feeding your body right: right food, rightly. Ever notice how cranky certain people can be when they are hungry? This could be due to hypoglycemia, or low blood sugar which causes low energy levels and moodiness. Going for long periods without eating can definitely cause certain people to be incredibly irritable. As well, eating the wrong foods, such as too much refined foods, can irritate not only your GI tract, but also your moods. ]
Expert answered|sipichapie|Points 2700|
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Asked 2/1/2012 3:06:57 PM
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identify common signs and indicators of stress
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