Weegy: Stretching should not include bouncing, it should be gentle, slow, and controlled if you want to receive most of the benefits. This type of stretching is called static stretching. [ We recommend static stretching for all the major muscle groups.
Always stretch opposing muscle groups such as biceps/triceps, hamstrings/quads, abs/lowerback. Stretching only one of a muscle group creates an imbalance, which can cause a decrease in ... (More)