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Q: Recommend three ways to reduce stress, manage your emotions and stay motivated. Explain why.
A: 1. Realize when you?re stressed ? The first step to reducing stress is recognizing what stress feels like. Many of us spend so much time in an unbalanced state that we?ve forgotten what it feels like to be calm and relaxed. 2. [ Identify your stress response ? Everyone reacts differently to stress. Do you tend to space out and get depressed? Become angry and agitated? Freeze with anxiety? The
best way to quickly calm yourself depends on your specific stress response. 3. Discover the stress busting techniques that work for you ? The best way to reduce stress quickly is through the senses: through sight, sound, smell, taste, and touch. But each person responds differently to sensory input, so you need to find things that are soothing to you. ]
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User: Recommend three ways to reduce stress, manage your emotions and stay motivated. Explain why.

Weegy: 1. Realize when you?re stressed ? The first step to reducing stress is recognizing what stress feels like. Many of us spend so much time in an unbalanced state that we?ve forgotten what it feels like to be calm and relaxed. 2. [ Identify your stress response ? Everyone reacts differently to stress. Do you tend to space out and get depressed? Become angry and agitated? Freeze with anxiety? The best way to quickly calm yourself depends on your specific stress response. 3. Discover the stress busting techniques that work for you ? The best way to reduce stress quickly is through the senses: through sight, sound, smell, taste, and touch. But each person responds differently to sensory input, so you need to find things that are soothing to you. ]
BhawikJain|Points 114|

User: Do an online search for a consumer health article related to mental health that uses some of the terminology learned in this learning plan. Identify and define three or four terms used in the article.

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Asked 10/13/2011 10:28:15 AM
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