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Bone-strengthening activity done _______ or more days a week increases bone-mineral content and bone density in youth. A. 1 B. 1 ½ C. 2 D. 3
Weegy: Bone-strengthening activity done 3 or more days a week increases bone-mineral content and bone density in youth. User: Which one of the following statements regarding the benefits of physical activity is most accurate? A. The health benefits of physical fitness are generally dependent upon body weight. B. Older adults gain the least benefit of all age groups for being habitually physically active. C. The risks of injury and sudden heart attack during physical activity outweigh the benefits of being active for older adults. D. Health benefits of physical activity can be found in children and adolescents, young and middle-aged adults, and older adults. Weegy: Which one of the following statements regarding the benefits of physical activity is most accurate? The answer is A. The health benefits of physical fitness are generally dependent upon body weight. [ Thanks for using WEEGY. ] User: Many people need to do more than _______ minutes of moderate-intensity physical activity a week to meet weight-control goals. A. 60 B. 90 C. 120 D. 300 Weegy: Many people need to do more than _______ minutes of moderate-intensity physical activity a week to meet weight-control goals. C. [ 120 Adults need at least: walking 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and weight training muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms). OR jogging 1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week and weight training muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms). OR walking jogging An equivalent mix of moderate- and vigorous-intensity aerobic activity and weight training muscle-strengthening ... (More)
Question
Expert Answered
Updated 5/14/2014 8:37:00 AM
1 Answer/Comment
The risk of musculoskeletal injury increases with the total amount of physical activity.
Added 5/14/2014 8:37:00 AM
The measurement of how long an exercise or group of exercises takes to complete is referred to as the _______ of the activity. A. frequency B. intensity C. time D. type
Weegy: The measure of how long a excercise is referred to as the B. intensity User: How often should healthy adults perform muscle-strengthening activities? A. 1 day a week B. two days a week C. three days a week D. five days a week (More)
Question
Expert Answered
Updated 3/31/2016 3:28:14 PM
2 Answers/Comments
The measurement of how long an exercise or group of exercises takes to complete is referred to as the time of the activity.
Added 3/31/2016 3:28:03 PM
This answer has been confirmed as correct, not copied, and helpful.
Confirmed by jeifunk [3/31/2016 11:43:45 PM]
A healthy adults should perform muscle-strengthening activities two days a week.
Added 3/31/2016 3:28:14 PM
This answer has been confirmed as correct, not copied, and helpful.
Confirmed by jeifunk [3/31/2016 11:43:56 PM]
Which one of the following remedies is considered helpful for muscle soreness? A. Heat application B. Elevation C. Additional exertion D. Bracing
Weegy: A. Heat application (More)
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Expert Answered
Updated 8/6/2013 12:09:16 AM
1 Answer/Comment

Please answer in a sentence that restates the question and provide a source to verify your answer.

Please review the rules:
Added 8/6/2013 12:09:16 AM
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