You have new items in your feed. Click to view.
Question and answer
Why is food choice important for good nutrition?
A healthy diet needs to be well rounded with the proper amount of nutrients, vitamins and minerals. [ The RDA’s recommendation for daily intake of such things is a good place to check your optimal intakes. The first thing that you need to know about nutrition is this fact: Eating small meals every 3 hours will increase your metabolism and reduce fat storage. This is a proven fact that
bodybuilders, models, athletes and lean people in general abide by – and so should you. Eating right when you wake up is vital to breaking the fast your body enters every night. About 3-4 hours after you eat your body shuts down your metabolism and acts as if it needs to store food. This is a great function to have if a famine breaks out and you don’t see food for weeks. After all, if there’s famine you’re going to want your body to work “efficiently” by storing fat, and using it slowly. However, you don’t want your body to store fat and burn it slowly now, right? Since there is no food shortage or famine at the moment (and there likely won’t be one any time soon) then it is pretty annoying when your body starts packing on the pounds. So, in order to communicate with your body that it is healthy, well fed, and not in need of extra fat storage you need to reprogram your metabolism. Here’s how to go about it. Start your day off with a small meal and continue to eat small meals every 3 hours or so. ............ ]
Expert answered|sujaysen|Points 2266|
Question
Asked 7/6/2012 2:19:50 PM
0 Answers/Comments
Get an answer
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
26,557,088 questions answered
Popular Conversations
A student is comparing and contrasting two dramas and plans to write ...
Weegy: B. point to point. User: Which sentence is written with parallel structure? A. It was both a unique play ...
12/3/2016 10:02:47 AM| 3 Answers
The characteristic that results from a monohybrid cross is the _____ ...
Weegy: The characteristic that results from a monohybrid cross is the recessive trait.
12/3/2016 1:12:13 AM| 1 Answers
Which of the following is an example of genetic drift? User: Which ...
Weegy: d. Warm temperatures cause green, brown, and black beetles to start reproducing earlier than normal. User: ...
12/3/2016 1:54:02 AM| 1 Answers
The evolution of the eohippus into the modern day horse is an example ...
Weegy: The evolution of the eohippus into the modern day horse is an example of Character change. User: Which of the ...
12/3/2016 2:26:24 AM| 1 Answers
Select all of the answers that apply. What are the possible causes ...
Weegy: Two prominent theories of extinction are climate change and an asteroid hitting the Earth. User: possibly ...
12/3/2016 2:32:14 AM| 1 Answers
Weegy Stuff
S
P
Points 147 [Total 419] Ratings 1 Comments 137 Invitations 0 Offline
S
Points 23 [Total 23] Ratings 0 Comments 23 Invitations 0 Offline
S
P
P
Points 21 [Total 700] Ratings 0 Comments 21 Invitations 0 Offline
S
P
Points 18 [Total 450] Ratings 0 Comments 18 Invitations 0 Offline
S
Points 16 [Total 292] Ratings 0 Comments 16 Invitations 0 Offline
S
Points 10 [Total 32] Ratings 0 Comments 0 Invitations 1 Offline
S
Points 8 [Total 8] Ratings 0 Comments 8 Invitations 0 Offline
S
Points 0 [Total 0] Ratings 0 Comments 0 Invitations 0 Offline
S
Points 0 [Total 0] Ratings 0 Comments 0 Invitations 0 Offline
S
Points 0 [Total 0] Ratings 0 Comments 0 Invitations 0 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.