You have new items in your feed. Click to view.
Question and answer
Why is food choice important for good nutrition?
A healthy diet needs to be well rounded with the proper amount of nutrients, vitamins and minerals. [ The RDA’s recommendation for daily intake of such things is a good place to check your optimal intakes. The first thing that you need to know about nutrition is this fact: Eating small meals every 3 hours will increase your metabolism and reduce fat storage. This is a proven fact that
bodybuilders, models, athletes and lean people in general abide by – and so should you. Eating right when you wake up is vital to breaking the fast your body enters every night. About 3-4 hours after you eat your body shuts down your metabolism and acts as if it needs to store food. This is a great function to have if a famine breaks out and you don’t see food for weeks. After all, if there’s famine you’re going to want your body to work “efficiently” by storing fat, and using it slowly. However, you don’t want your body to store fat and burn it slowly now, right? Since there is no food shortage or famine at the moment (and there likely won’t be one any time soon) then it is pretty annoying when your body starts packing on the pounds. So, in order to communicate with your body that it is healthy, well fed, and not in need of extra fat storage you need to reprogram your metabolism. Here’s how to go about it. Start your day off with a small meal and continue to eat small meals every 3 hours or so. ............ ]
Expert answered|sujaysen|Points 2266|
Question
Asked 7/6/2012 2:19:50 PM
0 Answers/Comments
Get an answer
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
27,018,912 questions answered
Popular Conversations
emotive language
Weegy: Emotive language is language that arouses the emotions, such as that used in sensational newspaper headlines. ...
2/22/2017 7:31:53 AM| 3 Answers
What was the Bay of Pigs? A. an American military base in Puerto ...
Weegy: The Bay of Pigs is a failed attempt by the U.S. to invade Cuba and overthrow the communist Castro regime. ...
2/21/2017 7:28:35 AM| 2 Answers
Finish this famous quote, "If you were going to give rock-and-roll ...
Weegy: If you were going to give rock n' roll another name, you might call it "Chuck Berry." User: Which of ...
2/21/2017 2:15:20 PM| 2 Answers
Jose is applying for a new job. In preparation, he ...
Weegy: c User: The range that people consider to be comfortable distance is often determined ...
2/21/2017 2:16:32 PM| 2 Answers
In 1949, the Communists won control of mainland China and established ...
Weegy: In 1949, the Communists won control of mainland China and established the People's Republic of China under Mao ...
2/21/2017 3:34:28 PM| 2 Answers
Solve 1 – 2x – 1 = –10. A. x = –9 B. x = 5 C. x = 9 D. No ...
Weegy: 8x + 10 = 2x - 8; 8x - 2x = -8 - 10; 6x = -18; x= -18/6; x = -3. The answer is A. x = -3
2/22/2017 9:01:03 AM| 2 Answers
What is the currency of the United ...
2/22/2017 10:41:35 AM| 2 Answers
Weegy Stuff
S
P
P
L
Points 403 [Total 1172] Ratings 2 Comments 383 Invitations 0 Offline
S
P
P
L
P
P
Points 322 [Total 2296] Ratings 1 Comments 312 Invitations 0 Offline
S
P
P
L
P
Points 226 [Total 1440] Ratings 0 Comments 226 Invitations 0 Offline
S
Points 30 [Total 30] Ratings 3 Comments 0 Invitations 0 Offline
S
Points 12 [Total 112] Ratings 1 Comments 2 Invitations 0 Offline
S
Points 12 [Total 22] Ratings 1 Comments 2 Invitations 0 Offline
S
Points 10 [Total 10] Ratings 1 Comments 0 Invitations 0 Offline
S
Points 5 [Total 5] Ratings 0 Comments 5 Invitations 0 Offline
S
Points 3 [Total 3] Ratings 0 Comments 3 Invitations 0 Offline
S
Points 2 [Total 2] Ratings 0 Comments 2 Invitations 0 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.