You have new items in your feed. Click to view.
Question and answer
Why is food choice important for good nutrition?
A healthy diet needs to be well rounded with the proper amount of nutrients, vitamins and minerals. [ The RDA’s recommendation for daily intake of such things is a good place to check your optimal intakes. The first thing that you need to know about nutrition is this fact: Eating small meals every 3 hours will increase your metabolism and reduce fat storage. This is a proven fact that
bodybuilders, models, athletes and lean people in general abide by – and so should you. Eating right when you wake up is vital to breaking the fast your body enters every night. About 3-4 hours after you eat your body shuts down your metabolism and acts as if it needs to store food. This is a great function to have if a famine breaks out and you don’t see food for weeks. After all, if there’s famine you’re going to want your body to work “efficiently” by storing fat, and using it slowly. However, you don’t want your body to store fat and burn it slowly now, right? Since there is no food shortage or famine at the moment (and there likely won’t be one any time soon) then it is pretty annoying when your body starts packing on the pounds. So, in order to communicate with your body that it is healthy, well fed, and not in need of extra fat storage you need to reprogram your metabolism. Here’s how to go about it. Start your day off with a small meal and continue to eat small meals every 3 hours or so. ............ ]
Expert answered|sujaysen|Points 2266|
Question
Asked 7/6/2012 2:19:50 PM
0 Answers/Comments
Get an answer
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
25,954,629 questions answered
Popular Conversations
The organizational structure of a corporation permits: a. the company ...
Weegy: The organizational structure of a corporation permits a. the company management to elect the Board of ...
8/28/2016 11:26:05 PM| 2 Answers
It is computed when the data is discrete and therefore incremental ...
Weegy: Arc elasticity. User: Goods & services used for final consumption is called
8/28/2016 12:49:28 AM| 1 Answers
Weegy Stuff
S
Points 751 [Total 822] Ratings 4 Comments 711 Invitations 0 Offline
S
1
L
Points 622 [Total 1456] Ratings 3 Comments 592 Invitations 0 Online
S
L
P
P
P
P
Points 600 [Total 3855] Ratings 0 Comments 600 Invitations 0 Online
S
Points 151 [Total 151] Ratings 0 Comments 151 Invitations 0 Offline
S
Points 58 [Total 285] Ratings 0 Comments 58 Invitations 0 Offline
S
L
P
P
P
Points 46 [Total 3862] Ratings 0 Comments 46 Invitations 0 Offline
S
Points 40 [Total 45] Ratings 0 Comments 0 Invitations 4 Offline
S
Points 15 [Total 15] Ratings 0 Comments 5 Invitations 1 Offline
S
L
C
Points 11 [Total 4491] Ratings 1 Comments 1 Invitations 0 Offline
S
Points 10 [Total 10] Ratings 1 Comments 0 Invitations 0 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.