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What is the difference between cereal and grain?
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Updated 9/14/2011 12:36:49 AM
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The main difference between the whole grain and cereal are the nutritional content that they have. Whole grain is considered as the healthier option amongst the two. In fact it has been said that regular consumption of this can help eliminate heart disease and even protect the body from possible cancer. Cereal on the other hand is very useful when it comes to someone who is planning to lose weight. There were several discussions about it not being enough to provide the proper nutrition, however it is widely accepted that when one is planning to shed off some pounds it is already given that they may also lose some much needed vitamins and minerals. Read more:
Added 9/14/2011 12:36:49 AM
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