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Q: If you want to increase your muscular endurance, which workout would be BEST suited to help you reach your goals? A. a workout that uses five sets of five reps and works out each specific muscle
group three times a week, treating every other day as a rest day B. a workout that works out each muscle group each day, using high weight and low repetitions C. a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day D. a workout that isolates one muscle group a day, using low weight and low repetitions
A: The answer is letter A. a workout that uses five sets of five reps and works out each specific muscle group three times a week, allowing for a day of rest in between because are already good for muscular endurance and for maintenance as well. [ Rest is also needed to promote tissue healing that was torn during your workouts. ]
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User: If you want to increase your muscular endurance, which workout would be BEST suited to help you reach your goals? A. a workout that uses five sets of five reps and works out each specific muscle group three times a week, treating every other day as a rest day B. a workout that works out each muscle group each day, using high weight and low repetitions C. a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day D. a workout that isolates one muscle group a day, using low weight and low repetitions

Weegy: The answer is letter A. a workout that uses five sets of five reps and works out each specific muscle group three times a week, allowing for a day of rest in between because are already good for muscular endurance and for maintenance as well. [ Rest is also needed to promote tissue healing that was torn during your workouts. ]
Wiawen|Points 94|

User: Jamie and Scott did sit-ups, push-ups, and curl-ups, and then compared the information to find out who had better __________. A. endurance, using the calisthenic method B. strength, using the max 1 RPM method C. strength, using the absolute method D. endurance, using the maxing out method

Weegy: Jamie and Scott did sit-ups, push-ups, and curl-ups, and then compared the information to find out who had better C. strength, using the absolute method
cjabward|Points 720|

User: The proper way to increase progression in weight training is to gradually increase the amount and type of stimulus applied to the muscle. True or False

User: Maggie plans a workout for Tuesday, Thursday, and Saturday where she lifts weights that cover all of her major muscle groups. She will lift the most weight that she can handle and still control her form. Her plan is to do seven repetitions and three sets of each exercise. What would be the results after Maggie participated in this workout for more than six months? A. Maggie would build muscular endurance because she has chosen a low number of sets. B. Maggie would build muscular strength because of the weight sets and repetitions she has chosen. C. Maggie would build muscular strength because she has chosen such a heavy weight. D. Maggie would gain muscular endurance because of the amount of repetitions she is performing.

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Asked 7/26/2013 8:46:42 PM
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