Question and answer
Describe the benefits of maintaining and improving mobility
Exercise helps seniors maintain or lose weight. As metabolism naturally slows with age, maintaining a healthy weight is a challenge. Exercise helps increase metabolism and builds muscle mass, helping to burn more calories. [ When your body reaches a healthy weight, overall wellness improves. Exercise reduces the impact of illness and chronic disease. Among the many benefits of exercise for
seniors include improved immune function, better heart health and blood pressure, better bone density, and better digestive functioning. Seniors who exercise also have a lowered risk of several chronic conditions including Alzheimer?s disease, diabetes, obesity, heart disease, osteoporosis, and colon cancer. Exercise enhances mobility, flexibility, and balance in seniors. Exercise improves your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls. Strength training also helps alleviate the symptoms of chronic conditions such as arthritis. Mental health benefits of senior exercise and fitness Exercise improves your sleep. Poor sleep is not an automatic consequence of aging and quality sleep is important for your overall health. Exercise often improves sleep, helping you fall asleep more quickly and sleep more deeply. Exercise boosts mood and self-confidence. Endorphins produced by exercise can actually help you feel better and reduce feelings of sadness or depression. Being active and feeling strong naturally helps you feel more self confident and sure of yourself. Exercise is good for the brain. Exercise benefits regular brain functions and can help keep the brain active, which can prevent memory loss, cognitive decline, and dementia. Exercise may even help slow the progression of brain disorders such as Alzheimer?s disease. ]
Get an answer
Original conversation
User: Describe the benefits of maintaining and improving mobility

Weegy: Exercise helps seniors maintain or lose weight. As metabolism naturally slows with age, maintaining a healthy weight is a challenge. Exercise helps increase metabolism and builds muscle mass, helping to burn more calories. [ When your body reaches a healthy weight, overall wellness improves. Exercise reduces the impact of illness and chronic disease. Among the many benefits of exercise for seniors include improved immune function, better heart health and blood pressure, better bone density, and better digestive functioning. Seniors who exercise also have a lowered risk of several chronic conditions including Alzheimer?s disease, diabetes, obesity, heart disease, osteoporosis, and colon cancer. Exercise enhances mobility, flexibility, and balance in seniors. Exercise improves your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls. Strength training also helps alleviate the symptoms of chronic conditions such as arthritis. Mental health benefits of senior exercise and fitness Exercise improves your sleep. Poor sleep is not an automatic consequence of aging and quality sleep is important for your overall health. Exercise often improves sleep, helping you fall asleep more quickly and sleep more deeply. Exercise boosts mood and self-confidence. Endorphins produced by exercise can actually help you feel better and reduce feelings of sadness or depression. Being active and feeling strong naturally helps you feel more self confident and sure of yourself. Exercise is good for the brain. Exercise benefits regular brain functions and can help keep the brain active, which can prevent memory loss, cognitive decline, and dementia. Exercise may even help slow the progression of brain disorders such as Alzheimer?s disease. ]
Shanaaz1986|Points 330|

User: 5. Describe ways to resolve any difficulties or dilemmas about the choice of food and drink

User: Explain why it is important to be sure that an individual has chosen to finish eating and drinking before clearing away

Weegy: Do you mean in a hospital? You listed this question under 'health', so I'm assuming you mean hospital or nursing home. [ Well, if you give the patient time to eat as much as they choose to, then you're a better judge of how good their appetite is and what nutrients they're getting from their food consumption. If you take the tray away before they've finished the meal, that would interfere with accurate charting. ]
Expert answered|danimai|Points 1043|

Question
Asked 5/9/2012 7:18:02 AM
0 Answers/Comments
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
21,026,543 questions answered
Popular Conversations
The graph of y = 2 x and the graph of y = 2 -x are symmetrical. What ...
Weegy: x^2+y = 3 is the answer. User: Find the roots. 2x 2 + 7x - 15 =0 User: Solve for x. 8x 2 - 5 = 11 Weegy: ...
5/21/2015 9:51:26 AM| 4 Answers
What is the equation of a line that passes through points (0, 4) and ...
Weegy: The equation of a line that passes through points (0, 4) and (-4, -8) is y= 3x + 4 User: Which of the ...
5/21/2015 10:31:24 AM| 4 Answers
Cuban dictator
Weegy: What is your question about Cuban dictator? Please be more specific. User: Group formed to promote democracy, ...
5/21/2015 6:55:14 AM| 2 Answers
When Japan proceeded to invade Manchuria,
Weegy: False. the national socialist party for china would have been Sun Yat Sens koumintang (KMT) and it had been ...
5/21/2015 10:59:37 AM| 2 Answers
phonemes
Weegy: A phoneme is the smallest meaningful unit of sound in a language. User: syntax Weegy: In syntax, ...
5/21/2015 10:48:31 PM| 2 Answers
____ concluded through research that casual dating was a form of ...
Weegy: Willard Waller concluded through research that casual dating was a form of entertainment that had little to do ...
5/21/2015 11:13:24 PM| 1 Answers
Weegy Stuff
S
L
Points 706 [Total 1236]| Ratings 2| Comments 686| Invitations 0|Offline
S
1
Points 435 [Total 827]| Ratings 1| Comments 425| Invitations 0|Offline
S
Points 372 [Total 380]| Ratings 1| Comments 362| Invitations 0|Offline
S
P
C
L
P
L
1
P
P
1
P
1
Points 204 [Total 8950]| Ratings 0| Comments 204| Invitations 0|Offline
S
1
L
L
Points 67 [Total 8250]| Ratings 0| Comments 67| Invitations 0|Offline
S
L
Points 55 [Total 3809]| Ratings 2| Comments 35| Invitations 0|Online
S
L
P
Points 36 [Total 2513]| Ratings 0| Comments 36| Invitations 0|Online
S
Points 33 [Total 53]| Ratings 0| Comments 33| Invitations 0|Offline
S
Points 14 [Total 14]| Ratings 0| Comments 14| Invitations 0|Offline
S
L
1
R
Points 13 [Total 1300]| Ratings 0| Comments 13| Invitations 0|Offline
Home | Contact | Blog | About | Terms | Privacy | Social | ©2015 Purple Inc.