Weegy: Essential nutrients for your body
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.
There is a fine line between getting enough of these nutrients (which is healthy) and getting too much [ (which can end up harming you).
Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.
Every day, your body produces skin, muscle, and bone. ... (More)