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Q: 9. The United States Department of Agriculture created a diagram titled MyPlate. What is this diagram? Why should someone study this diagram?
A: MyPlate is the current nutrition guide published by the United States Department of Agriculture, depicting a place setting with a plate and glass divided into five food groups.
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User: 9. The United States Department of Agriculture created a diagram titled MyPlate. What is this diagram? Why should someone study this diagram?

Weegy: MyPlate is the current nutrition guide published by the United States Department of Agriculture, depicting a place setting with a plate and glass divided into five food groups.
migzptz|Points 7632|

User: 13. What is the best way to lose weight? Explain your answer and provide at least one source, formatted consistent with APA guidelines, to support your answer.

Weegy: Drink Mainly Water A sports or energy drink, fruit smoothie, or light beer ? each serving contains about 100 calories. Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste. [ Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out. Do Cardio 30 Minutes a Day Any workout that gets your heart rate up will burn calories. But you'll use more calories if you pick a cardio routine that engages multiple muscles simultaneously, says Wendy Larkin, personal-training manager at Crunch's Polk Street gym, in San Francisco. Three to consider: spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.Do 36 Push-Ups and Lunges Every Other Day These gym-class staples will help sculpt muscle, so you'll sport a more streamlined appearance. Do three sets of 12 of each exercise every other day. "Push-ups target your upper body, while lunges work your butt, hips, and thighs," says Larkin. Quick tip: Make sure your back and legs remain in a straight line during your push-ups; it'll improve muscle tone. Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them. Sleep 30 Minutes More a Night That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices (in other words, no quick sugar fix for breakfast in search of energy) and won't feel lethargic and skip the gym, says registered dietician Esther Blum, author of Eat, Drink, and Be Gorgeous. More restful sleep (7 to 8 hours is best) also boosts your metabolism. And since your body builds muscle while you snooze, getting zzz's equals better muscle tone. ]
aarongrutas|Points 168|

User: 14. How does exercise influence body weight?

Weegy: Exercising helps people reduce their weight, maintain weight loss, and fight obesity. Research has shown that women who regularly exercise but do not change their diet can lose significantly more weight than less active women. [ Exercising without dieting still adds health benefits, maybe even lowering the death rate of overweight, unfit people. People who have trained for a long time may develop more efficient mechanisms for burning fat and are able to stay leaner. ]
wechat18|Points 10|

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Asked 12/16/2013 9:08:44 PM
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