Weegy: : If an individual started running 10 miles three times a week, there would most likely be an __________. answer: C. increase in muscular endurance (More)

Weegy: If you wanted to increase your muscular endurance, it would be important to participate in activities that: A. increase the size of the muscle cells and the amount of blood that is delivered to the muscle. (More)

Weegy: Sarcopenia (from the Greek meaning "poverty of flesh") is the degenerative loss of skeletal muscle mass (0.5-1% loss per year after the age of 25), quality, and strength associated with aging. Sarcopenia is a component of the frailty syndrome. [ [ to prevent this condition from becoming any worse, it is advised to B. participate in more activities like weight training ] ] (More)

Weegy: An individual has sarcopenia. [ In order to prevent this condition from becoming any worse, what action should be taken? To summarize, to prevent or treat sarcopenia: • Get adequate high quality proteins from a variety of sources as well as adequate calories. Avoid excessive animal protein and cereal grain intakes while increasing the intake of fruits and vegetables. • Get regular blood work on all major hormones after the age of 40 and discuss with a medical professional if HRT is indicated. • Add supplements such as: creatine, vitamin D, whey protein, acetyl-l-carnitine, glutamine, and buffering agents such as potassium bicarbonate. • Exercise regularly – with an emphasis on resistance training - a minimum of 3 times per week. ] (More)

Weegy: The following is TRUE about protein and supplements in diets: It is uncertain whether many dietary supplements are effective. (More)