15. Many fitness programs include weight training, which A. helps to increase muscular strength and endurance. B. helps to increase cardiorespiratory capacity and endurance. C. can be used in place of aerobic exercise, when done regularly. D. is a form of aerobic exercise involving the muscles.

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15. Many fitness programs include weight training, which A. helps to increase muscular strength and endurance. B. helps to increase cardiorespiratory capacity and endurance. C.

can be used in place of aerobic exercise, when done regularly. D. is a form of aerobic exercise involving the muscles.

Expert answered|Caddy83|Points 40|

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Asked 7/10/2012 2:43:00 PM

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