How can negative and positive self-talk affect the quality of our lives? Why?
You live with an ever-present companion-you! You spend more time with yourself then with anyone else. In face, you spend all your time with yourself. [ This internal companion talks to you continuously, virtually nonstop even when you're sleeping! As a consequence, you have more influence over yourself and more ability to create your future than anyone else.
This internal companon is you
talking to you, inside your mind. You are the creator of your internal environment. You guide yourself, criticize yourself, give to or withhold from yourself, belittle or support yourself. The internal you feels like a distinctly different person speaking to you, but it is really you inside, talking to you.
There are no new answers.