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Q: The most effective way to prepare for a major endurance event is to be sure that your training diet consists of _______percent carbohydrates. A. 70-80 B. 60-70 C. 50-60 D. 40-50
A: About a week before the event, adjust your carbohydrate intake, if needed, so that it's about 50 to 55 percent of your total calories. [ Three to four days before the event, increase your carbohydrate intake to about 70 percent of your daily calories. ]
Expert answered|paral|Points 2054|
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Asked 9/14/2012 9:25:05 AM
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