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What's the first step one should take when determining the amount of overload to include in an exercise program? A. consulting the Internet for exercise plans B. asking around at a local gym C. assessing your current level of fitness D. asking a health-conscious friend Please select the best answer from the choices provided.
Weegy: Assessing your current level of fitness is the first step one should take when determining the amount of overload to include in an exercise program. (More)
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Asked 1/29/2013 9:39:29 AM
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An exercise program that lacks specific goals is failing what fitness principle? A. specificity B. progression C. overload D. none of the above Please select the best answer from the choices provided.
Weegy: B. progression User: What effect does increased blood flow have on the body when performing exercises? A. delivers more sugar to organs B. delivers more energy to muscles C. delivers more oxygen to the body D. delivers more protein to muscles Please select the best answer from the choices provided. (More)
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Updated 1/29/2013 12:40:27 PM
1 Answer/Comment
Please answer in a complete sentence that restates the question and provide your source. Please review Weegy's basic rules
Added 1/29/2013 12:40:27 PM
Why do people who participate in marathons tend to have smaller muscles? A. Lifting weights provides no benefits for them. B. Muscle endurance is more important for them than muscle strength. C. Continuous running burns glucose and fat. D. They participate in a sport more suited to their body type. Please select the best answer from the choices provided.
Weegy: people who participate in marathons tend to have smaller muscles because D. They participate in a sport more suited to their body type. (More)
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Asked 1/29/2013 10:36:47 AM
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