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Which of the following BEST describes balanced stretching? A. stretching many groups of muscles throughout the body B. targeting a specific muscle group for stretching C. balancing on one hand or
foot during stretching exercises D. stretching without bouncing
B. targeting a specific muscle group for stretching.
Expert answered|majasalv17|Points 70|
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Asked 6/17/2013 7:29:15 AM
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Which of the following is NOT a good exercise for the lower body? A. hip flexor B. spine stretch C. calf stretch D. hamstring stretch
Weegy: Which of the following is NOT a good exercise for the lower body? A. hip flexor User: Why are arm circles considered a dangerous stretching exercise? A. They are a ballistic stretching exercise. B. The stretch the shoulder muscles. C. They can injure the hip joints. D. They are a static stretching exercise. Weegy: Why are arm circles considered a dangerous stretching exercise? C. They can injure the hip joints. User: Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch? A. It stretches the quadriceps muscle further. B. It can also be performed while lying down. C. It exerts less force on the knees. D. It causes sideways torque on the knees. Weegy: Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch? D. It causes sideways torque on the knees. (More)
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Expert Answered
Asked 6/17/2013 7:32:23 AM
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